columbia gorge school of yoga
200-hour
Yoga teacher traininG
WINTER 2027
Our RYT 200-Hour Yoga Teacher Training offers a unique, transformative experience. Take advantage of a dynamic, experienced faculty with studio founder, Kathy Kacena, and her over 25 years teaching Yin & mentoring new teachers; world-renowned yoga teacher, Janet Stone, bringing her great depth of experience & wisdom; Adam Spillman, 500 RYT, with years of teaching Breath Work; and, with studio owner, Pamela Stone Chambers, a Doctor of Chiropractic with 28 years of yoga experience. This training will be dynamic, engaging & powerful for all.
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Deepen your practice.
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Build a solid foundation for teaching as we dive into the core of yoga: vinyasa, yin, pranayama, bhakti, meditation, mantra, anatomy, biomechanics, history, philosophy and ethics.
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Our invitation is that you arrive with an open heart & mind, ready to rediscover your true nature.
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Graduates will have access to one-on-one mentoring with Kathy and Pamela, focused on teaching skills.
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All modules will be held at our beautiful studio!
training DETAILS
6 weekends + a 4-day immersion with Janet Stone, early 2027.
Location: Our Studio, 177 W. Jewett Blvd., White Salmon, WA
Dates: January 22-24, February 5-7 & 19-21, March 5-7 & 19-21, April 1-4 & 16-18.
Hours: For the 6 weekends = Friday 2-6 pm, Saturday/Sunday 7 am - 6 pm; For the 4-Day Bhakti Yoga Immersion with Janet Stone = Thursday 2-6 pm, Friday/Saturday 7 am - 6 pm, Sunday 7 am - 3 pm.
Cost: $2800 Early Bird Discount: $2600
If you already have a 200-Hour YTT, Price: $1800
Deposit: $500 Deposit is due upon enrollment (pay below through Venmo, last 4 digits of phone # 3757).
Payment in Full: Due before training begins.
Meet your Teachers
JANET STONE, LEAD TEACHER
Always a student, Janet has immersed herself in the ancient practices of yoga for over thirty years. A global yoga teacher, she shares the teachings from the heart. Through curiosity, devotion and dedication, she creates a unique approach to living yoga. Janet’s yoga journey began at 17 with her meditation teacher, whose reverence for simplicity and joy live on in her practice and teachings to this day. She shares from the depth of her own sadhana (sustained practice), her studentship in the eight-limbed path, her creative approach to asana, and her reverence for bhakti (devotional, heart-centered yoga, including chanting mantra). Janet invites students to investigate what they think they know, to hold compassion for what they discover within themselves, and to remember presence, the long view & the depth of our interconnectedness.
KATHY KACENA, LEAD TEACHER
Kathy is the founder of Yoga Samadhi/Columbia Gorge Yoga, and has been teaching yoga for over 25 years. Her classes combine breath-centric vinyasa, yin, and dharma reflections. “I discovered yoga and meditation at age 46 after years of distance running and a demanding corporate job. These practices transformed my body and mind, proving they can be life-changing at any age. I am forever grateful to my teachers, including my students. My teaching style is primarily influenced by: TKV Desikachar (viniyoga); Paul Grilley, Josh Summers and Sarah Powers (yin yoga); and, Phillip Moffitt and The Monks of the Pacific Hermitage (Dharma and meditation). Teaching is my passion, and my life is enhanced every time I have the privilege to share this practice."
Click HERE to read student testimonials.
PAMELA STONE CHAMBERS, STUDIO OWNER
Pamela has been practicing yoga since 1997 when she went to visit her sister, Janet, in LA and attended a class with Max Strom. She has taken her commitment to new levels and brought her yoga practice more deeply into her heart and daily life in the last several years. Pamela has been a chiropractor since 1996 and has a wealth of wisdom & experience working with the human body. "My joy is in bringing movement, breath & intention together to allow for a deeper experience of our own true nature." As owner of Columbia Gorge Yoga since 1/1/21, Pamela serves our community with warmth, kindness & generosity. "What a pleasure it is to be a part of this community & inspire more people to practice yoga as a way toward greater well being."
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ADAM SPILLMAN, GUEST TEACHER
Through discipline, self study, and devotion to his healing journey, Adam navigated a terminal cancer diagnosis at the age of thirty - one that gave him only one week to live without treatment. Turning his focus to breath, meditation, and both ancient and modern spiritual philosophy, he was able to mindfully explore the space between life and death. That lived experience remains the foundation from which he teaches today. Now, Adam has devoted his life to simplifying and sharing these teachings and practices with others - holding space and creating experiences that allow people to find their breath and settle into the quieter, more subtle places within themselves. Whether he’s teaching a rigorous asana class or guiding a slow, restorative breathwork experience, his love for the art and science of self exploration is always present.
IAN CHAMBERS, GUEST TEACHER
As a chiropractor since 1998, Dr. Chambers has developed the keen ability to assess an individual’s unique set of health concerns, clinical findings, and history to understand the complex set of factors affecting a person’s body, health, and overall well-being. He is a master at addressing the core issues of a patient’s health to create an immediate, palpable shift, while setting the stage for long-term change, greater health and well-being.
His warm, direct, and personal style helps him develop high levels of trust with his patients, while our very gentle and effortless method of healing creates positive outcomes and breakthroughs. For this training, Dr. Chambers will bring his expertise around anatomy & physiology for yoga.
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Frequently Asked Questions
What is a 200-hour yoga teacher training?
A 200-hour yoga teacher training is a comprehensive foundational program designed to deepen your personal yoga practice and prepare you to teach yoga professionally. The training typically covers yoga philosophy, asana, anatomy and physiology, meditation, pranayama, sequencing, teaching methodology, ethics, and hands-on teaching experience.
Do I need to be an advanced yoga practitioner to enroll?
No. You do not need to be an advanced practitioner, flexible, or able to perform advanced poses. A consistent yoga practice and a willingness to learn are more important than your physical ability. Our training is designed to meet students where they are and support them throughout the process.
Do I need previous teaching experience?
No previous teaching experience is required. The program is designed to give you the knowledge, skills, and practice you need to develop confidence as a yoga teacher.
What does “RYT 200” mean?
RYT 200 refers to a Registered Yoga Teacher at the 200-hour level through Yoga Alliance. A 200-hour training provides the foundational education required to pursue the RYT 200 credential, subject to the applicable Yoga Alliance registration requirements.
Is this training Yoga Alliance approved/registered?
Our program is a Yoga Alliance Registered Yoga School (RYS 200), and graduates who meet Yoga Alliance's requirements may apply for the RYT 200 credential.
Will I actually teach during the training?
Yes. Teaching practice is an important part of the program. Students will have opportunities to practice leading portions of classes and/or complete practice teaching sessions while receiving constructive feedback and guidance from experienced instructors.
How much time should I expect to commit each week?
In addition to scheduled training hours, students should plan some time for personal practice, reading, short assignments, and teaching practice.
Is the training offered in person, online, or both?
Our training is offered in person. All sessions take place at our studio in beautiful White Salmon, Washington.
What happens if I miss a training session?
Missed hours need to be planned & scheduled before the training begins and will need to be made up through an approved assignment, additional practice, or another training session.
Do I have to be flexible to become a yoga teacher?
Not at all. Flexibility is only one small aspect of yoga. In fact, teaching can be an opportunity to develop a deeper understanding of how yoga can be practiced by people with different bodies, abilities, ages, and experience levels.
What certification will I receive when I complete the program?
Upon successfully completing the program and meeting all of our graduation requirements, you will receive a 200-hour yoga teacher training certificate from Columbia Gorge School of Yoga. You may then pursue registration with Yoga Alliance as an RYT 200.
Can I teach yoga immediately after completing the training?
Many graduates begin teaching immediately after completing their training! And, we recommend continuing to develop your teaching skills through practice, observation, mentorship, and additional education.
How much anatomy is included?
Anatomy and physiology are important components of the training. Students learn foundational concepts related to movement, common anatomical structures, skeletal variations, alignment, injury awareness, and how to offer appropriate modifications.
Will you teach me how to create yoga sequences?
Yes. Students learn principles of sequencing and class planning, including how to create thoughtful, balanced classes appropriate for different levels and intentions.
Will I learn how to modify poses for different students?
Yes. The training explores modifications, props, variations, and ways to make practices more accessible to students with different needs and abilities.
How do I know if this training is right for me?
If you're curious about yoga, committed to learning, and willing to explore both the physical and philosophical aspects of the practice, you may be a great fit. You don't need to have everything figured out before you begin. A good teacher training is as much about personal growth and exploration as it is about learning to teach.
What is included in the tuition?
Tuition includes all training hours, course materials, manuals, workshops and mentorship. Not included: books, accommodations, meals, or transportation.
Are payment plans available?
Yes. Please reach out to us and we will arrange a payment plan with you directly, if needed.
Will there be a test?
There is no formal testing; however, each person who completes the training will get opportunities to teach!
What happens after I graduate?
Graduation is the beginning of your teaching journey. We encourage graduates to continue practicing, teaching, learning, and connecting with the yoga community. Kathy & Pamela both offer follow-up mentorship. Pamela also offers teaching opportunities for graduates at the studio.
What kind of yoga will I learn to teach?
As for the asana portion of the training, you will learn Vinyasa, Viniyoga and Yin yoga.
What if I can not afford it?
Please reach out to discuss payment plans and scholarship opportunities.