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class descriptions

 

BILINGUAL FLOW

Focused on a grounded practice that connects breath with movement all while immersing ourselves in the beauty of the Spanish language, this class will begin with gentle, grounding yin poses, breath work & guided meditations that will help you release tension and find stillness. During the flow portion of the class, build heat through dynamic sequences designed to strengthen & increase flexibility and balance...all to the delicious beats of Latin music. Instructed in both English and Spanish. No prior Spanish required. All are welcome. Los vemos! 

 

Breathe with Adam

A restorative breathing & meditation class designed to deepen and expand your connection with your breath. Enjoy small movements, breathing exercises and meditation to foster nervous system regulation & a deeper connection to yourself. The intention is to improve all aspects of how you interact with yourself & the world around you.

gentle FLOW

Offering a slower pace and longer holds, this class is safe & welcoming for all levels of ability and for all ages. Linking breath to movement, enjoy a slow flow focused on balance, strength and flexibility.

IYENGAR yoga ALL LEVELS

In this class, you will learn & explore the foundations of Iyengar Yoga in a way that supports your well-being.  We will practice to gain strength, balance and flexibility.  You will learn how to relieve stress, practice breath awareness and connect with yourself in new ways.

prana flow

Experience yoga as an energy remedy in this all levels kundalini yoga-inspired class, with uniquely sequenced practices including mindful movement of the body, breathwork for nervous system regulation, mantra and mudra for energy management, meditation for mental clarity and sound therapy for deep cellular cleansing.

RESTORATIVE & SOUND

Rest into long, fully supported poses, stillness and deep breathing to experience physical, mental and emotional relaxation. Savor a deeper peacefulness with instrumental sound vibrations and optional Therapeutic Touch to ease tensions and support a shift towards greater calm and overall well being. 

STRENGTH & MOBILITY

Get strong & mobile in a class designed to prepare you for hand balancing, including hand stands, plus many other yoga & athletic movements, and will also support your recovery. Strength & Mobility for yoga, hand balancing & beyond. ⁠All abilities and skill levels are welcome. 

vinyasa flow

A dynamic sequence of sun salutations & hatha yoga poses linked by breath and movement. Integrating awareness, alignment, balance, and grace, this quintessential yoga practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn to ride the waves of breath in our yoga practice, we learn to ride the waves in our lives.

VINYASA LEVEL 2-3

This class is designed to bring your yoga practice to the next level by heightening awareness of the body, breath and mind. Designed as a curriculum over time, the focus of class will vary every few weeks and is intended to invite nuance, vigor and empowerment to the practitioner. All students who have the desire to become stronger, regardless of current ability, are welcome to attend. Physical assists may be offered in this class & are optional.

yin

A quiet, contemplative practice, working deeply into the body with passive, longer-held poses, Yin targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is in contrast to a Yang yoga practice such as Vinyasa, which targets the muscles.

This practice can also improve energy flow in the body and offer wonderful emotional and mental health benefits.

Yin yang

Yin features seated and reclining poses passively held 3-5 minutes and focuses on releasing deep connective tissue; this approach marries asana and meditation to create a very deep and quiet practice, suitable for all levels; Yang refers to vinyasa (flow) breath-centric yoga flow; Half of class is devoted to each style.  

SUNDAY Yin 

Starting with gentle meditation & breathwork, then working deeply into the body with passive, slow and longer-held poses, Yin targets the deepest tissues of the body, our connective tissues, the fascia networks of the body, & the meridians. This class often includes sound healing during savasana & optional supportive healing touch throughout class.

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