class descriptions
7 am Flow club
A warm morning practice designed to take you to your edge as we move with the breath through traditional and power-style vinyasa flows, challenging both the mind & body. In a safe and supportive space, arrive exactly as you are to cultivate strength, flexibility, clarity and peace. Enjoy breath work, meditation and chanting to support full integration.
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breathe & Flow with adam​
Embodying the art & science of yoga & nervous system regulation, this morning class begins as a slow burn. We follow our breath through passive yin poses, then builds heat, strength & fluidity of mind & body through quintessential Vinyasa-style flows. Each class will end with breath work, meditation & chanting, allowing for full integration.​​
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​gentle FLOW
Offering a slower pace and longer holds, this class is safe & welcoming for all levels of ability and for all ages. Linking breath to movement, enjoy a slow flow focused on balance, strength and flexibility. ​​
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IYENGAR yoga ALL LEVELS
In this class, you will learn & explore the foundations of Iyengar Yoga in a way that supports your well-being. We will practice to gain strength, balance and flexibility. You will learn how to relieve stress, practice breath awareness and connect with yourself in new ways.​ ​​​
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RESTORATIVE & sound
Rest into long, fully supported poses, stillness & deep breathing to experience physical, mental & emotional relaxation. Savor a deeper peacefulness with meditative soundscapes offered to ease tension and support a shift towards greater calm and overall well being. All are welcome.
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vinyasa flow
A dynamic sequence of sun salutations & hatha yoga poses linked by breath & movement. Integrating awareness, alignment, balance, and grace, this quintessential yoga practice becomes a moving meditation that creates strength, freedom & fluidity in the body & mind. As we ride the waves of breath in our practice, we learn to ride the waves in our lives.​
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Yin yang
Class begins with long-held yin poses which re-pattern fascia, support alignment, release deep tension and bring the nervous system into ease. The second half of class shifts into a breath-centric flow, moving released energy through the body to cultivate a lasting sense of balance and peace. Wisdom reflections will be woven throughout to nourish mind and spirit. Gentle, grounding hands-on touch and sandbags will be offered - always optional.
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Yin
Starting with gentle meditation & breathwork, then working deeply into the body with passive, slow and longer-held poses, Yin targets the deepest tissues of the body, our connective tissues, the fascia networks of the body, & the meridians. This class often includes sound healing during savasana & optional supportive healing touch throughout class.
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yogalates
This class builds core strength, stability & flexibility through controlled movements & focused muscle engagement, with elements of ballet and contemporary dance for a modern, athletic approach. Each session works on posture, balance, and mindful breathing, emphasizing control, precision, and flow.
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