class descriptions

 

Breathe & Flow with adam

Embodying the art & science of yoga & nervous system regulation, this morning class begins as a slow burn. We follow our breath through passive yin poses, then builds heat, strength & fluidity of mind & body through quintessential Vinyasa-style flows. Each class will end with breath work, meditation & chanting, allowing for full integration.​​

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​gentle FLOW

Offering a slower pace and longer holds, this class is safe & welcoming for all levels of ability and for all ages. Linking breath to movement, enjoy a slow flow focused on balance, strength and flexibility. ​

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INTENTIONAL FLOW

Enjoy an early morning yoga practice with a focus on being intentional. Come to your mat, check in with yourself and move in alignment with your needs. Flow with guided presence for 45 minutes and stay for a 15-minute pranayama (breathing) practice offered after your asana (movement) practice. 

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IYENGAR yoga ALL LEVELS

In this class, you will learn & explore the foundations of Iyengar Yoga in a way that supports your well-being.  We will practice to gain strength, balance and flexibility.  You will learn how to relieve stress, practice breath awareness and connect with yourself in new ways.​ ​​​

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vinyasa flow

A dynamic sequence of sun salutations & hatha yoga poses linked by breath and movement. Integrating awareness, alignment, balance, and grace, this quintessential yoga practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn to ride the waves of breath in our yoga practice, we learn to ride the waves in our lives.

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CANDLELIGHT yin & sound

A quiet, contemplative practice, working deeply into the body with passive, longer-held poses, Yin targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. Enjoy this evening practice with a soothing, healing sound bath to prepare your body for rest.

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Yin yang

Yin features seated and reclining poses passively held 3-5 minutes and focuses on releasing deep connective tissue; this approach marries asana and meditation to create a very deep and quiet practice, suitable for all levels; Yang refers to vinyasa (flow) breath-centric yoga flow; Half of class is devoted to each style.  

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SUNDAY Yin 

Starting with gentle meditation & breathwork, then working deeply into the body with passive, slow and longer-held poses, Yin targets the deepest tissues of the body, our connective tissues, the fascia networks of the body, & the meridians. This class often includes sound healing during savasana & optional supportive healing touch throughout class.

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yogalates

This class builds core strength, stability & flexibility through controlled movements & focused muscle engagement, with elements of ballet and contemporary dance for a modern, athletic approach. Each session works on posture, balance, and mindful breathing, emphasizing control, precision, and flow.

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