A dynamic sequence of sun salutations and traditional hatha yoga poses linked by breath and movement. Integrating awareness, alignment, balance, strength, flexibility and grace, this quintessential yoga practice evolved from the teachings of Sri T. Krisnamarchya whose students head the 3 main forms of classical yoga taught today: Asthanga Vinyasa Yoga (Pattabhi Jois), Iyengar Yoga (BKS Iyengar ), Viniyoga (TKV Desikachar).
Yin features seated and reclining poses passively held 3-5 minutes and focuses on releasing deep connective tissue; this approach marries asana and meditation to create a very deep and quiet practice, suitable for all levels; Yang refers to vinyasa (flow); Half of class is devoted to each style.
For all ages and abilities! You will learn and explore the foundations of Iyengar Yoga in a way that supports your well-being. We will practice to gain strength, balance and flexibility. You will learn how to relieve stress, practice breath awareness and connect with yourself in new ways!
Gentle yoga for healthy aging with a focus on stretching, coordinating breath and movement, and developing present-moment awareness within our practice.
Gentle Vinyasa offers a slower pace and longer holds. Linking breath to movement, enjoy a slow flow focused on balance, strength and flexibility. If you are looking for a class which offers all of the benefits of yoga, and is not as challenging as our more vigorous Vinyasa Flow classes, Gentle Vinyasa is for you! Whether you are new to yoga, or a long-time yogi, you will enjoy the purposeful sequences and easeful movements offered here. Relieve stress and deepen your mind-body connection with a Gentle Vinyasa class that is designed for every body.
All levels welcome! Practice and learn the technique of Pilates with detailed instructions on how to perform the exercises correctly and finesse your form. You'll enjoy a deliberately paced class moving you from accessible exercises to the intermediate Pilates repertoire. If you are newer to Pilates, or enjoy spending a little more time in investigative mode, this is a great class for you.
gong sound bath
A relaxing, healing and revitalizing session in the sound current of a 42" Tone of Life Cosmo Air Gong. This class will include a chance to rest your mind, body and spirit in an extended gong savasana or healing meditation.