class descriptions
Breathe & Flow with adam
Embodying the art & science of yoga & nervous system regulation, this morning class begins as a slow burn. We follow our breath through passive yin poses, then builds heat, strength & fluidity of mind & body through quintessential Vinyasa-style flows. Each class will end with breath work, meditation & chanting, allowing for full integration.​​
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​gentle FLOW
Offering a slower pace and longer holds, this class is safe & welcoming for all levels of ability and for all ages. Linking breath to movement, enjoy a slow flow focused on balance, strength and flexibility. ​​
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IYENGAR yoga ALL LEVELS
In this class, you will learn & explore the foundations of Iyengar Yoga in a way that supports your well-being. We will practice to gain strength, balance and flexibility. You will learn how to relieve stress, practice breath awareness and connect with yourself in new ways.​ ​​​
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RESTORATIVE & sound
Rest into long, fully supported poses, stillness & deep breathing to experience physical, mental & emotional relaxation. Savor a deeper peacefulness with meditative soundscapes offered to ease tension and support a shift towards greater calm and overall well being. All are welcome.
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vinyasa flow
A dynamic sequence of sun salutations & hatha yoga poses linked by breath and movement. Integrating awareness, alignment, balance, and grace, this quintessential yoga practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn to ride the waves of breath in our yoga practice, we learn to ride the waves in our lives.​
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Yin yang
Yin features seated and reclining poses passively held 3-5 minutes and focuses on releasing deep connective tissue; this approach marries asana and meditation to create a very deep and quiet practice, suitable for all levels; Yang refers to vinyasa (flow) breath-centric yoga flow; Half of class is devoted to each style.
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SUNDAY Yin
Starting with gentle meditation & breathwork, then working deeply into the body with passive, slow and longer-held poses, Yin targets the deepest tissues of the body, our connective tissues, the fascia networks of the body, & the meridians. This class often includes sound healing during savasana & optional supportive healing touch throughout class.
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yogalates
This class builds core strength, stability & flexibility through controlled movements & focused muscle engagement, with elements of ballet and contemporary dance for a modern, athletic approach. Each session works on posture, balance, and mindful breathing, emphasizing control, precision, and flow.
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