class descriptions
7 am Flow club
A warm morning practice designed to take you to your edge as we move with the breath through traditional and power-style vinyasa flows, challenging both the mind & body. In a safe and supportive space, arrive exactly as you are to cultivate strength, flexibility, clarity and peace. Enjoy breath work, meditation and chanting to support full integration.
breathe & Flow with adam
Embodying the art & science of yoga & nervous system regulation, this morning class begins as a slow burn. We follow our breath through passive yin poses, then builds heat, strength & fluidity of mind & body through quintessential Vinyasa-style flows. Each class will end with breath work, meditation & chanting, allowing for full integration.
fluid body flow
Blending yoga, functional movement & care for your lymphatic system, this class will help move stagnant energy by circulating fluids & lymph. The practice is invigorating while also being incredibly soothing for your nervous system. Expect to shake, bounce, dance, breathe, and flow.
gentle FLOW
Offering a slower pace and longer holds, this class is safe & welcoming for all levels of ability and for all ages. Linking breath to movement, enjoy a slow flow focused on balance, strength and flexibility.
MOMMy & ME TIME
This one hour offering will allow your child to move freely through space, exploring their perfect bodies while playing with yoga props and watching others move as well. While your child is exploring their bodies, so can you, Momma! This session will offer the mindfulness movement your body, mind and soul are craving.
RESTORATIVE & sound
Rest into long, fully supported poses, stillness & deep breathing to experience physical, mental & emotional relaxation. Savor a deeper peacefulness with meditative soundscapes offered to ease tension and support a shift towards greater calm and overall well being. All are welcome.
vinyasa flow
A dynamic sequence of sun salutations & hatha yoga poses linked by breath & movement. Integrating awareness, alignment, balance, and grace, this quintessential yoga practice becomes a moving meditation that creates strength, freedom & fluidity in the body & mind. As we ride the waves of breath in our practice, we learn to ride the waves in our lives.
Yin yang
Class begins with long-held yin poses which re-pattern fascia, support alignment, release deep tension and bring the nervous system into ease. The second half of class shifts into a breath-centric flow, moving released energy through the body to cultivate a lasting sense of balance and peace. Wisdom reflections will be woven throughout to nourish mind and spirit. Gentle, grounding hands-on touch and sandbags will be offered - always optional.
Yin
Starting with gentle meditation & breathwork, then working deeply into the body with passive, slow and longer-held poses, Yin targets the deepest tissues of the body, our connective tissues, the fascia networks of the body, & the meridians. This class often includes sound healing during savasana & optional supportive healing touch throughout class.
yogalates
This class builds core strength, stability & flexibility through controlled movements & focused muscle engagement, with elements of ballet and contemporary dance for a modern, athletic approach. Each session works on posture, balance, and mindful breathing, emphasizing control, precision, and flow.