A dynamic sequence of sun salutations and traditional hatha yoga poses linked by breath and movement. Integrating awareness, alignment, balance, and grace, this quintessential yoga practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn to ride the waves of breath in our yoga practice, we learn to ride the waves of change in our lives.
Breath-centric vinyasa, with a pranayama practice & a short meditation at the end. Enjoy continuous movement while keeping focus on the breath, a repetitive flow through simple poses while breathing consciously.
Yin features seated and reclining poses passively held 3-5 minutes and focuses on releasing deep connective tissue; this approach marries asana and meditation to create a very deep and quiet practice, suitable for all levels; Yang refers to vinyasa (flow); Half of class is devoted to each style.
Free flowing vinyasa yoga suited for all experience and comfort levels. Pranayama will be followed by a slow, flowing sequence of meaningful movements, all guided by breath and a light heart. Elements of Hatha, Tai Chi, vinyasa flow, and Kriya are often incorporated.
Gentle yoga for healthy aging with a focus on stretching, coordinating breath and movement, improving balance, and developing present-moment awareness within our practice.
FITNESS FOR ALL
Enjoy a gentle to moderate intensity class focused on inner joy & happiness. Using the movement of the body to cultivate, enhance and prolong positive feelings of well being, this class incorporates Yoga, Tai Chi, Fitness, Positive Mantras and Breathwork. This class is sponsored by Culture Seed & led by Chaz Shand. "Fitness for All" is Free for All!
All levels welcome! Practice and learn the technique of Pilates with detailed instructions on how to perform the exercises correctly and finesse your form. You'll enjoy a deliberately paced class moving you from accessible exercises to the intermediate Pilates repertoire. If you are newer to Pilates, or enjoy spending a little more time in investigative mode, this is a great class for you.
Pilates yoga fusion
Combining Mat Pilates with Yoga Poses, Pilates Yoga Fusion is a low impact and high/low intensity workout adjustable to all fitness levels. The class will help enhance body tone, core strength, and flexibility.