class descriptions

 

vinyasa flow

A dynamic sequence of sun salutations and traditional hatha yoga poses linked by breath and movement. Integrating awareness, alignment, balance, strength, flexibility and grace, this quintessential yoga practice evolved from the teachings of Sri T. Krisnamarchya whose students head the 3 main forms of classical yoga taught today: Asthanga Vinyasa Yoga (Pattabhi Jois), Iyengar Yoga (BKS Iyengar ), Viniyoga (TKV Desikachar). 

yin yang

Yin features seated and reclining poses passively held 3-5 minutes and focuses on releasing deep connective tissue; this approach marries asana and meditation to create a very deep and quiet practice, suitable for all levels; Yang refers to vinyasa (flow); Half of class is devoted to each style.  

senior yoga

Gentle yoga for healthy aging with a focus on stretching, coordinating breath and movement, and developing present-moment awareness within our practice. 

PILATES

All levels welcome! Practice and learn the technique of Pilates with detailed instructions on how to perform the exercises correctly and finesse your form. You'll enjoy a deliberately paced class moving you from accessible exercises to the intermediate Pilates repertoire. If you are newer to Pilates, or enjoy spending a little more time in investigative mode, this is a great class for you.

Pilates yoga fusion

Combining Mat Pilates with Yoga Poses, Pilates Yoga Fusion is a low impact and high/low intensity workout adjustable to all fitness levels. The class will help enhance body tone, core strength, and flexibility. 

gong sound bath

A relaxing, healing and revitalizing session in the sound current of a 42" Tone of Life Cosmo Air Gong. Rest your mind, body and spirit in an extended gong savasana or healing meditation.