class descriptions
Breathe with Adam
A restorative breathing & meditation class designed to deepen and expand your connection with your breath. Enjoy small movements, breathing exercises and meditation to foster nervous system regulation & a deeper connection to yourself. The intention is to improve all aspects of how you interact with yourself & the world around you.
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​gentle FLOW
Offering a slower pace and longer holds, this class is safe & welcoming for all levels of ability and for all ages. Linking breath to movement, enjoy a slow flow focused on balance, strength and flexibility. ​
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IYENGAR yoga ALL LEVELS
In this class, you will learn & explore the foundations of Iyengar Yoga in a way that supports your well-being. We will practice to gain strength, balance and flexibility. You will learn how to relieve stress, practice breath awareness and connect with yourself in new ways.​
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prana flow
Experience yoga as an energy remedy in this all levels kundalini yoga-inspired class, with uniquely sequenced practices including mindful movement of the body, breathwork for nervous system regulation, mantra and mudra for energy management, meditation for mental clarity and sound therapy for deep cellular cleansing.​
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RESTORATIVE & SOUND
Rest into long, fully supported poses, stillness and deep breathing to experience physical, mental and emotional relaxation. Savor a deeper peacefulness with instrumental sound vibrations and optional Therapeutic Touch to ease tensions and support a shift towards greater calm and overall well being.
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vinyasa flow
A dynamic sequence of sun salutations & hatha yoga poses linked by breath and movement. Integrating awareness, alignment, balance, and grace, this quintessential yoga practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we learn to ride the waves of breath in our yoga practice, we learn to ride the waves in our lives.
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CANDLELIGHT yin
A quiet, contemplative practice, working deeply into the body with passive, longer-held poses, Yin targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is in contrast to a Yang yoga practice such as Vinyasa, which targets the muscles.
This practice can also improve energy flow in the body and offer wonderful emotional and mental health benefits.
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Yin yang
Yin features seated and reclining poses passively held 3-5 minutes and focuses on releasing deep connective tissue; this approach marries asana and meditation to create a very deep and quiet practice, suitable for all levels; Yang refers to vinyasa (flow) breath-centric yoga flow; Half of class is devoted to each style.
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SUNDAY Yin
Starting with gentle meditation & breathwork, then working deeply into the body with passive, slow and longer-held poses, Yin targets the deepest tissues of the body, our connective tissues, the fascia networks of the body, & the meridians. This class often includes sound healing during savasana & optional supportive healing touch throughout class.
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