class descriptions
breathe & Flow
This class is for those looking to explore and expand their physical and mental capacity. Through breathwork and dynamic movement, we learn to cultivate presence as we discover our edges, developing strong bodies, mental clarity, and a regulated nervous system.
gentle FLOW
Offering a slower pace and longer holds, this class is safe & welcoming for all levels of ability and for all ages. Linking breath to movement, enjoy a slow flow focused on balance, strength and flexibility.
Portal to the weekend
Enjoy a nourishing, breath-centered vinyasa flow that transitions into a calming yin sequence. This practice invites your mind, body & heart to open and release the energy of the week. We’ll close with mindful breathing & meditation, creating space to welcome the weekend feeling grounded and refreshed. All are welcome, from new to experienced practitioners.
RESTORATIVE & sound
Rest into long, fully supported poses, stillness & deep breathing to experience physical, mental & emotional relaxation. Savor a deeper peacefulness with meditative soundscapes offered to ease tension and support a shift towards greater calm and overall well being. All are welcome.
vinyasa flow
A dynamic, breath-centered practice where sun salutations and hatha yoga poses flow together in a graceful moving meditation. With mindful attention to breath, alignment, balance & ease, we build strength and create greater freedom and fluidity in both body and mind. As we ride the waves of our breath through practice, we cultivate the ability to ride the waves of life with greater presence, steadiness, and grace.
Yin yang
Class begins with long-held yin poses which re-pattern fascia, support alignment, release deep tension and bring the nervous system into ease. The second half of class shifts into a breath-centric flow, moving released energy through the body to cultivate a lasting sense of balance and peace. Wisdom reflections will be woven throughout to nourish mind and spirit. Gentle, grounding hands-on touch and sandbags will be offered - always optional.
Yin
Starting with gentle meditation & breathwork, then working deeply into the body with passive, slow and longer-held poses, Yin targets the deepest tissues of the body, our connective tissues, the fascia networks of the body, & the meridians. This class often includes sound healing during savasana & optional supportive healing touch throughout class.
yogalates
This class builds core strength, stability & flexibility through controlled movements & focused muscle engagement, with elements of ballet and contemporary dance for a modern, athletic approach. Each session works on posture, balance, and mindful breathing, emphasizing control, precision, and flow.