class descriptions

 

vinyasa flow

A dynamic sequence of sun salutations and traditional hatha yoga poses linked by breath and movement. Integrating awareness, alignment, balance, strength, flexibility and grace, this quintessential yoga practice evolved from the teachings of Sri T. Krisnamarchya whose students head the 3 main forms of classical yoga taught today: Asthanga Vinyasa Yoga (Pattabhi Jois), Iyengar Yoga (BKS Iyengar ), Viniyoga (TKV Desikachar). 

yin yang

Yin features seated and reclining poses passively held 3-5 minutes and focuses on releasing deep connective tissue; this approach marries asana and meditation to create a very deep and quiet practice, suitable for all levels; Yang refers to vinyasa (flow); Half of class is devoted to each style.  

 

iyengar yoga

For all ages and abilities!  You will learn and explore the foundations of Iyengar Yoga in a way that supports your well-being. We will practice to gain strength, balance and flexibility.  You will learn how to relieve stress, practice breath awareness and connect with yourself in new ways!

senior yoga

Gentle yoga for healthy aging with a focus on stretching, coordinating breath and movement, and developing present-moment awareness within our practice. 

 

gentle vinyasa

Gentle Vinyasa offers a slower pace and longer holds.  Linking breath to movement, enjoy a slow flow focused on balance, strength and flexibility.  If you are looking for a class which offers all of the benefits of yoga, and is not as challenging as our more vigorous Vinyasa Flow classes, Gentle Vinyasa is for you!  Whether you are new to yoga, or a long-time yogi, you will enjoy the purposeful sequences and easeful movements offered here.  Relieve stress and deepen your mind-body connection with a Gentle Vinyasa class that is designed for every body.

 

gong sound bath

A relaxing, healing and revitalizing session in the sound current of a 42" Tone of Life Cosmo Air Gong. This class will include a chance to rest your mind, body and spirit in an extended gong savasana or healing meditation.