The Art of Nervous System Regulation with Adam & Alicia Spillman
Sun, Jul 26
|Columbia Gorge Yoga
This immersive practice thoughtfully integrates restorative yoga, refined breathwork & sound meditation to support a full-body downshift, going beyond rest alone, an opportunity to restore mental clarity, rebalance the nervous system & leave feeling grounded, clear and genuinely renewed.
Time & Location
Jul 26, 2026, 6:00 PM – 8:00 PM
Columbia Gorge Yoga, 177 W Jewett Blvd, White Salmon, WA 98672, USA
About the Event
There is something very special that happens when we give ourselves the time to create space, and slow everything down. We begin to feel lighter, clearer, creative and aware of the depth and beauty that is in each and every moment of the day.
We've spent the better part of the last decade navigating the murky waters of the health and wellness industry. On our own journey of healing and self discovery, we've found that what has worked best for us is anything but complex. It’s simple really: give the nervous system the nourishment it needs. Which is why we are inviting you to join us for The Art of Nervous System Regulation.
This immersive practice thoughtfully integrates restorative yoga, refined breathwork and sound meditation to support a full-body downshift. The breathwork is informed by years of experience and offered with precision and care—subtle, regulated and deeply calming rather than emotionally activating.
This experience goes beyond rest alone. It’s an opportunity to restore mental clarity, rebalance the nervous system, and leave feeling grounded, clear, and genuinely renewed.
Cost: $30 REGISTER HERE