Sun, Sep 15
|Yoga Samadhi Columbia Gorge
Tension & Trauma Releasing Exercises (TRE) Introduction & Practice Workshop with Stephenie Going
Tension and Trauma Releasing Exercises (TRE) are a series of exercises that assist the body in releasing deep muscular patterns of stress, tension & trauma. TRE reminds our bodies of the natural, intuitive, instinctual, powerful & deeply healing response we all possess. All we need to do is let go.
Time & Location
Sep 15, 2024, 6:00 PM – 7:00 PM
Yoga Samadhi Columbia Gorge, 177 W Jewett Blvd, White Salmon, WA 98672, USA
About the Event
Cost: $30 Sign up Here! Dr. David Berceli developed TRE in the late 1980s while researching how trauma occurs in the human organism. Regardless of how trauma is experienced, trauma expresses itself in the body. Those experiences are stored in the body until they find a way to be released. Most exercises are designed to release surface level tension. TRE, although simple and painless, are specifically designed to release the deep chronic muscular contractions created by trauma. TRE employs the natural mechanisms of the body to dissolve chronic tension. In this class, you will learn how and why TRE is an effective method of trauma release in your body and have the practice tools to integrate TRE into your daily life.