Stable Hips, Mobile Hips with Nina Pileggi

The foundation for our exploration will be standing poses.  We will also practice other categories of poses, with a restorative practice at the end!

All levels welcome...with at least 6 months of yoga practice.

Cost: $45                              To register, CLICK HERE. 

Nina Pileggi is a Level 3 Certified Iyengar Yoga Instructor.  She is also a E-RYT 500 with Yoga Alliance and a C-IAYT.  Nina has practiced Iyengar Yoga for over 25 years. Her teaching style is enthusiastic, supportive and direct. She finds that yoga’s benefits are many and far beyond just the physical. She believes yoga can increase energy and bring us a wonderful sense of well-being that helps us heal from life’s stresses.

Nina completed a three-year therapeutic yoga teacher training program sponsored by Iyengar Yoga Therapeutics. She has made five trips to Pune, India to study with the Iyengar family and has attended numerous Iyengar Yoga conventions and workshops. She has successfully mentored over 15 aspiring teachers through the Iyengar Yoga certification and assessment process over the past 15 years.