Stability Ball Zoom Workshop With Chaz (1)

Get on the Ball! A two hour workshop to help you learn how to use a stability ball for higher levels of awareness in your whole body. This workshop will also focus on the importance of breathing during movement. The stability ball is a powerful tool that will strengthen your core, total body integration, as well as your functional flexibility. 

Must have your own ball. For more info email charlesshand@me.com call/text (509) 774-9415. 

Chaz is requesting that you pre-register in advance. Must have a minimum number of 5 people. Live video streaming will be through zoom. You will receive a confirmation email with your zoom log in details after you register. The cost of this workshop is: $20. *Unlimited monthly yoga pass does not apply.