Sat, Mar 28
|Yoga Samadhi Columbia Gorge
SMR (SELF MYOFACIAL RELEASE) WORKSHOP
Join Chaz for a special event filled with the health enhancing benefits of the stick, foam roller, lacrosse ball & dimple ball, along with group discussion.
Time & Location
Mar 28, 2020, 2:00 PM – 4:00 PM
Yoga Samadhi Columbia Gorge, 177 W Jewett Blvd, White Salmon, WA 98672, USA
About the Event
SMR (SELF MYOFACIAL RELEASE) WORKSHOP
Charles Shand, Certified Yoga teacher, Personal trainer, and Group exercise instructor, invites you to join him for a special event filled with the health enhancing benefits of the stick, foam roller, lacrosse ball & dimple ball, along with group discussion. Having some experience with foam rollers and other SMR devices is recommended to attend.
Cost: $20 if you register and pay by March 18th. $30 after March 18th.
Call/text: (509) 774-9415
Email: charlesshand@me.com