Sat, Mar 28 | Yoga Samadhi Columbia Gorge

SMR (SELF MYOFACIAL RELEASE) WORKSHOP

Join Chaz for a special event filled with the health enhancing benefits of the stick, foam roller, lacrosse ball & dimple ball, along with group discussion.
Registration is Closed
SMR (SELF MYOFACIAL RELEASE) WORKSHOP

Time & Location

Mar 28, 2020, 2:00 PM – 4:00 PM
Yoga Samadhi Columbia Gorge, 177 W Jewett Blvd, White Salmon, WA 98672, USA

About the Event

SMR (SELF MYOFACIAL RELEASE) WORKSHOP

Charles Shand, Certified Yoga teacher, Personal trainer, and Group exercise instructor, invites you to join him for a special event filled with the health enhancing benefits of the stick, foam roller, lacrosse ball & dimple ball, along with group discussion. 

Having some experience with foam rollers and other SMR devices is recommended to attend.



Cost: $20 if you register and pay by March 18th. $30 after March 18th.

Call/text: (509) 774-9415 

Email: charlesshand@me.com

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