Sat, Nov 07
|Yoga Samadhi Columbia Gorge
Prenatal Yoga Workshop
Learn safe teaching practices for pregnant women based on the trimester they are in. Alignment cues, adjustments, modifications of poses, and the use of props.
Time & Location
Nov 07, 2020, 2:00 PM – 5:00 PM
Yoga Samadhi Columbia Gorge, 177 W Jewett Blvd, White Salmon, WA 98672, USA
About the Event
Learn what yoga poses should be avoided, or modified based on which trimester they are in. Learn what breathing techniques are best for pregnant women. Experience a prenatal vinyasa yoga practice, so that you can experience the adjustments and modifications necessary for pregnant women in your own body.
In this workshop you will be able to demonstrate and verbalize safe teaching practices for pregnant women based on the trimester they are in. Alignment cues, adjustments, modifications of poses, and the use of props.
Cost: $60
Teacher: Kristin Franger
*3 hour CEU certificate available upon request.
To register for this workshop, please email crystalborup@icloud.com and mail a check to PO Box 1305 White Salmon, WA 98672.