Prenatal Yoga Series

Join me for an in-depth exploration of safe and sustainable yoga poses to nurture and support a healthy pregnancy.  We will workshop our way through poses as we move through a vinyasa flow class, ending with restorative finishing poses and an extra long savasana. Our focus will be on both strengthening and opening, and there will be endless options for your specific needs and desires. You will come away with take-home sequences for your home practice, tools to navigate drop-in public classes, a bold confidence in your body, a deeper sense of connection to yourself and your baby, and some new mama friends!! Chocolate provided :)

Open to all pregnant women with a stable pregnancy. No yoga experience necessary.

Sunday, January 5  //  2 - 3:30  //  PELVIC FLOOR HEALTH + HIPS

Sunday, February 2  //  2 - 3:30  //  CHEST AND SHOULDER HEALTH

Sunday, March 1  //  2 - 3:30  //  SAFE AND HEALTHY TWISTS

$20/class or $55 for entire series

Pre-registration encouraged: https://www.kristinfrangeryoga.com/events