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Overwhelmed to Empowered: Nervous System Regulation Workshop w/ Adam Spillman
Sat, Mar 08
|Yoga Samadhi Columbia Gorge
In this dynamic workshop, you’ll gain valuable insights & practical tools to help you regulate your emotions & balance your nervous system. Learn the science behind emotional & nervous system regulation, along with hands-on techniques you can incorporate into your daily life. 11 am - 1 pm. Cost: $25
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