Online Stability Ball With Chaz

Get on the Ball! A class designed to help you learn how to use a stability ball for higher levels of awareness in your whole body. This class will also focus on the importance of breathing during movement. The stability ball is a powerful tool that will strengthen your core, total body integration, as well as your functional flexibility. 

Must have your own ball. For more info email charlesshand@me.com call/text (509) 774-9415. 

You must register for this class at least 5 minutes in advance. Live video streaming will be through zoom. You will receive a confirmation email with your zoom log in details after you register.

The cost of this class will be a sliding scale: $10-25. For those who have lost your job and are experiencing financial hardship, please email yoga_samadhi@icloud.com to receive a promo code to use for free online classes. If you can afford to pay $20+ per class, we encourage you to do so. This will go to help pay for those who can’t afford to pay at this time.