Online LIVE T3 Fitness with Chaz
Time & Location
About the Event
Join Chaz Shand Thursday's at 11 AM for an online LIVE streaming T3 Fitness class. Cardio, Strength & Yoga. A class that combines all three disciplines into one format. Uses the science of periodization, a type of training that many pro, Olympians, and collegiate level athletes have been using for decades to stay in the game, avoiding injuries and over-training. Over the course of six weeks, we cycle through the following three phases. Phase 1 has an emphasis on endurance, balance & stabilization. Phase 2 advances to strength. Phase 3 is a power focus, moving rapidly with grace & precision.
You must register for this class at least 5 minutes in advance. Live video streaming will be through zoom. You will receive a confirmation email with your zoom log in details after you register.
The cost of this class will be a sliding scale: $10-25. For those who have lost your job and are experiencing financial hardship, please email firstname.lastname@example.org to receive a promo code to use for free online classes. If you can afford to pay $20+ per class, we encourage you to do so. This will go to help pay for those who can’t afford to pay at this time.
- Sliding Scale $10$10$100$0
- Sliding Scale $15$15$150$0
- Sliding Scale $20$20$200$0
- Sliding Scale $25$25$250$0