Nervous System Regulation: A Workshop with Adam Spillman
Sat, Feb 08
|Yoga Samadhi Columbia Gorge
In this dynamic 2-hour workshop, you’ll gain valuable insights and practical tools to help you balance and regulate your nervous system. 11 am - 1 pm. Cost: $25 Click "Sign Up" to Learn More...
Time & Location
Feb 08, 2025, 11:00 AM – 1:00 PM
Yoga Samadhi Columbia Gorge, 177 W Jewett Blvd, White Salmon, WA 98672, USA
About the Event
You’ll not only learn about the science behind nervous system regulation but also engage in hands-on techniques you can incorporate into your daily life. The session will be interactive, with time for questions and discussion, to ensure you feel empowered and supported. We’ll conclude with a 30-minute guided exercise designed to integrate the practices, leaving you with a sense of calm, clarity, and overall well-being. Register Here: https://www.wellnessliving.com/schedule/yogasamadhi?id_class_tab=1&k_class=763253
More About Adam: Adam's journey began with a formidable challenge: Stage 3c testicular cancer. Faced with uncertainty and only one week to live without treatment, he discovered the remarkable healing potential of breath work and contrast therapy, forging a path to resilience and well-being. Through his own experience, he was inspired to share these transformative practices with others. Adam brings years of experience and a wealth of knowledge to his role as a breathwork and meditation guide.
Certified as a breath work instructor and mindfulness coach, training under some of the most respected masters in the field, Adam brings unparalleled expertise and dedication to every class. He has worked with individuals from all walks of life, empowering them to attain optimal health and well-being. Embark on a journey of transformation, where each session is infused with his passion for unlocking the full potential of breathwork and meditation.
"As a mental performance coach, I specialize in breathwork, contrast therapy, and mindfulness practices to help you achieve your highest potential and optimal health and well-being."
WHY BREATH WORK?
Vitality: Breathing sustains life, surpassing the importance of food and water.
Mindfulness: Mastering breath enhances mindfulness, fostering a deeper connection to the present moment.
Emotional Regulation: Proper breathing techniques empower better management of emotions and stress.
Physical Performance: Enhances strength, endurance, and facilitates quicker recovery times.
Mental Clarity: Improved concentration and access to optimal mental states through breath control.
For more information about Adam & his offerings, please go to adamspillman.com