Sun, Jan 29|
Yoga Samadhi Columbia Gorge
Mindfulness Meditation Workshop
Are you interested in experiencing Mindfulness Meditation and learning more about how to live mindfully?
Time & Location
Jan 29, 11:00 AM – 1:00 PM
Yoga Samadhi Columbia Gorge, 177 W Jewett Blvd, White Salmon, WA 98672, USA
About the Event
Join Katy Mae for this workshop on the foundations of mindfulness meditation. During this workshop, you will be guided in the basics as well as be offered an experience of mindfulness meditation. You will discuss living mindfully, how to establish a consistent practice and will touch on mindful communication. In Katy's words, "Come, let's meditate together and learn from each other."
All are welcome. This workshop is for everybody; no experience necessary.
Cost: $35 Please go to your Wellness Living Account to register or email Pamela at email@example.com.
More on Katy...Katy Mae has been practicing and studying yoga and meditation for over twelve years. She is a Certified Yoga Therapist (C-IAYT) and Certified Mindfulness Meditation teacher. Her passion lies in sharing these beautiful and historic teachings and she loves the intersection between Buddhist psychology and Yoga philosophy. She often describes Nature as her biggest teacher and brings in lessons from her time outdoors to all of her teachings.