Mindful Movement Flow with Cierra
Sat, Oct 12
|Yoga Samadhi Columbia Gorge
A 60-minute class for beginners that blends Yin and Vinyasa styles to deepen mind-body connection and build strength. We begin with Yin-inspired poses, and progress through Vinyasa sequences before a gentle cool-down. All are welcome! Free to All. 11 am - 12 pm...Click "Sign Up" to Learn More...
Time & Location
Oct 12, 2024, 11:00 AM – 12:00 PM
Yoga Samadhi Columbia Gorge, 177 W Jewett Blvd, White Salmon, WA 98672, USA
About the Event
Register Here: https://www.wellnessliving.com/schedule/yogasamadhi?id_class_tab=1&k_class=560685
About Your Teacher for the Day: Cierra's yoga journey began with a focus on flexibility and has evolved to encompass strength, balance, and mental well-being. A recent graduate of Yoga Samadhi's 200-hour Teacher Training, Cierra emphasizes gentleness and inner peace over perfect poses. Her classes offer a supportive environment where students are encouraged to honor their body, breath, and explore their unique yoga journey.