Sun, Feb 11|
Yoga Samadhi Columbia Gorge
Inversions 101 Workshop with Nina Pileggi
Inversions have been shown to benefit all of the systems of the body, restore mental balance and enhance emotional stability.
Time & Location
Feb 11, 2024, 1:00 PM – 3:00 PM
Yoga Samadhi Columbia Gorge, 177 W Jewett Blvd, White Salmon, WA 98672, USA
About the Event
The focus of this workshop will be Salamba Sarvangasana (Shoulderstand) and Salamba Sirsasana (Headstand). We will first examine the hints, cautions and benefits of inversions, then learn preparatory poses and the preliminary stages of Headstand and Shoulderstand.
Students with at least 6 months of regular yoga class are welcome to attend.
Experienced students will also benefit from the material covered in this workshop.
*This workshop is not appropriate for students with cervical spine problems, glaucoma or detached retina.*
Cost: $35 TO REGISTER, CLICK HERE.
Nina Pileggi, CIYT, E-RYT 500, C-IAYT is a Level 3 Certified Iyengar Yoga Instructor and has practiced Iyengar Yoga for over 27 years. She discovered yoga in her early 30’s when she was a stressed-out mother of three children, working as an actuary at a corporate job. From her very first Iyengar Yoga class, she knew that she had found what she was looking for – a way forward. Nina loves and values the idea of studentship – that one should always be learning. Iyengar Yoga has given her an avenue to continuously learn and evolve through studentship. The practice of Iyengar Yoga helped Nina recover from anxiety and depression that plagued her in her mid-30’s.