Hips & Low Back Workshop with Kaitlin Iversen

Cost: $40      To Register, CLICK HERE.

Learn exercises and stretches that offer mobility, stability and strength to your hips and low back. The intention is that you will leave class feeling more empowered and educated on how to help this area of your body.  Great for people who have disc issues, sciatica, chronic or mild pain or stiffness, pelvic floor issues, hip replacements, spondylolisthesis, spondylosis, athletes and elders alike. In general, this class is for everyone and anyone who is motivated or curious to learn more about their bodies.     All are welcome.     No experience necessary.      

Kaitlin Iversen is a licensed massage and bodywork therapist, with her own practice in White Salmon, who specializes in chronic pain management.