Sun, Mar 03|
Yoga Samadhi Columbia Gorge
Hips & Low Back Workshop
If you have a pelvis or a spine, this workshop is for you!
Time & Location
Mar 03, 2024, 6:00 PM – 7:30 PM
Yoga Samadhi Columbia Gorge, 177 W Jewett Blvd, White Salmon, WA 98672, USA
About the Event
learn exercises and stretches that offer mobility, stability and strength to your hips and low back. The intention is that you will leave class feeling more empowered and educated on how to help this area of your body. Great for people who have disc issues, sciatica, chronic or mild pain or stiffness, pelvic floor issues, hip replacements, spondylolisthesis, spondylosis, athletes and elders alike. In general, this class is for everyone and anyone who is motivated or curious to learn more about their bodies. All are welcome. No experience necessary. Cost: $40 To Register, CLICK HERE.
Kaitlin Iversen is a licensed massage and bodywork therapist, with her own practice in White Salmon, who specializes in chronic pain management.