Heated Hatha 26 & 2
Fri, Jan 17
|Yoga Samadhi Columbia Gorge
Drawing inspiration from Bikram Yoga, this 5-week class series is designed to warm, strengthen, and revitalize. Ariana will guide you through a set of twenty-six dynamic postures and two focused breathing exercises in the heated studio space. Learn More by Clicking, "Sign Up."
Time & Location
Jan 17, 2025, 5:00 PM – 6:30 PM
Yoga Samadhi Columbia Gorge, 177 W Jewett Blvd, White Salmon, WA 98672, USA
About the Event
You may use your Passes & Memberships for this class series, and may sign up for one or many. $18 for a Drop-in.
Click here to register: https://www.wellnessliving.com/schedule/yogasamadhi?id_class_tab=1&k_class=743388
Feel your body come alive as the warmth encourages deeper muscle engagement and enhanced flexibility, while the sequence builds physical and mental resilience.
Each class follows the same carefully crafted sequence, allowing you to track your growth and progress week by week. This consistency not only helps improve your balance, strength, and alignment but also nurtures mental clarity through focus and self-discipline. The practice is designed to stretch and strengthen your muscles, ligaments, tendons, and internal organs while also promoting stress relief and moving fresh oxygenated blood throughout the body; fostering profound healing for both the body and mind.
Whether you're a seasoned practitioner or new to heated yoga, this vigorous series will leave you feeling empowered, rejuvenated, and inspired.