Free Community Class: Vinyasa Flow with Jinlu Yuan
Sat, Sep 21
|Yoga Samadhi Columbia Gorge
Enjoy a one-hour sequence with dynamic sun salutations & Hatha poses. Develop mindfulness and build strength by integrating breath, self-awareness, alignment & balance. We'll start with breathwork & stretching to build toward the vinyasa flow and end with savasana. All levels are welcome.
Time & Location
Sep 21, 2024, 11:00 AM – 12:00 PM
Yoga Samadhi Columbia Gorge, 177 W Jewett Blvd, White Salmon, WA 98672, USA
About the Event
FREE to all! Â CLICK HERE TO SIGN UP.
Jinlu is a recent transplant to Underwood, drawn to the nature and people of the Gorge. She has sought out ways to continuously improve her health and wellbeing, starting her yoga journey ten years ago to support flexibility. In recent years her yoga practice has focused more on strength and balance, as well as mental health. Instead of reaching for the perfect pose, Jinlu's intention is to be gentle to herself and nourish inner peace. In September, she graduated from the 200-hr RYT training co-led by Columbia Gorge School of Yoga and Janet Stone Yoga, which deepened her practice and spirituality. Now Jinlu is looking forward to sharing her love of yoga and self-care with the community.