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Flow, Align & Assist Daytreat with Janet Stone

Sun, Feb 16

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Yoga Samadhi Columbia Gorge

We'll begin with a morning practice, which will include hands-on assists by some of Janet's long-time assistants. After a break for brunch, we'll gather for a session focused on energetic alignment, physical alignment and assisting. Sunday, February 16th. 9 am - 4 pm. Click "Sign-Up" to Learn More.

Flow, Align & Assist Daytreat with Janet Stone
Flow, Align & Assist Daytreat with Janet Stone

Time & Location

Feb 16, 2025, 9:00 AM – 4:00 PM

Yoga Samadhi Columbia Gorge, 177 W Jewett Blvd, White Salmon, WA 98672, USA

About the Event

Cost: $85 To sign up, Click Here: https://www.wellnessliving.com/schedule/yogasamadhi?id_class_tab=1&k_class=761660


Explore alignment in your body and how to support others in alignment through assisting. This immersive daytreat is designed to deepen the practice and understanding of yoga, to know oneself through self study (svadhyaya), the prana vayus, hands-on assists and supporting others. Let's unlock a rich understanding of this practice while connecting with community in a supportive environment. It's a place to experiment and grow on the yoga mat and beyond.


During the workshop, participants will explore:

  • experiential learning-we'll use our bodies as a laboratory to better understand our relationship to postures.

  • hands-on assists-explore effective physical assists in common poses to support greater depth, stability and ease.

  • modifications-understand how to adapt assists for students with different abilities, injuries or limitations, and cultivate a safe and inclusive environment.

  • energetic assists-explore the subtle aspects of assisting, such as using breath, intention and energy to support students in their practice.

  • ethics & boundaries-discuss the importance of ethical considerations when offering assists, including respecting students' consent and personal boundaries.

  • prana vayus/directions of life force


Let's go beyond the routine and unlock the full rainbow of this practice while connecting with community in a supportive & safe environment, a place to experiment, play and grow on the yoga mat and beyond.


Schedule: 9-10:30 am (public class); Break for Brunch; 12:30 - 4 pm (Daytreat Workshop Session)

 

To learn more about global teacher, Janet Stone, please go to: https://www.janetstoneyoga.com/

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