Embodied Ayurveda: Living Ayurveda Through the Body with Stephenie Going
Sun, Nov 01
|Columbia Gorge Yoga
A movement-led class series exploring Ayurvedic practices for rhythm, regulation, and resilience. Each 90-minute session centers on accessible movement, with breath, sensory awareness, gentle self-touch, and guided rest woven throughout. 6-7:30 PM
Time & Location
Nov 01, 2026, 6:00 PM – 7:30 PM
Columbia Gorge Yoga, 177 W Jewett Blvd, White Salmon, WA 98672, USA
About the Event
Experience Ayurveda through your body and discover simple practices to carry into daily life. Each class includes a take-home practice kit. No previous Ayurveda or yoga experience is needed. Led by Stephenie Going, Ayurvedic practitioner and founder of Conscious Nectar.
First Session: The Grounded Body
Explore what it means to feel grounded—not just mentally, but in the body. Through steady, rhythmic movement and simple practices for working with Vata, the Ayurvedic principle of movement and change, we’ll cultivate steadiness, warmth, and ease.
Second Session: The Rested Body
Make room for genuine rest. Move gently from the activity of the day toward stillness with calming movement, breath, suppportive touch and guided rest.
Third Session: The Nourished Body
Reconnect with the rhythms that help you feel nourished. Explore gentle movement for the belly and whole body, breath, and practices that bring more ease and attention to meals.
Fourth Session: The Open Body
Notice where tension gathers and discover new room to move. Explore flowing movements for the jaw, neck, shoulders, chest and ribs, with breath and touch woven throughout.
Fifth Session: The Seasonal Body
Feel the season changin gin your body. Move with the qualities of the moment-warming, opening, settling, or restoring - andlearn how to adapt your practice as the year turns.
Sixth Session: The Resilient Body
Explore strength that leaves room for recover. Move between gentle effort and ease, noticing how rhythm, breath, and replenishment can support lasting vitality.