Developing Your Home Yoga Practice
Time & Location
About the Event
This workshop is intended for students who are interesting in creating a yoga self care routine that they can do in their own home at their own time. Learn how to overcome the common challenges to initiating your home practice. You will learn safe yoga sequencing guidelines, and the tools to create your own empowering and supportive yoga routine.
Open to students of all levels.
Teacher: Monica Rudestam
Wednesdays in March 2020 4:00-5:30pm
March 4th, 11th, 18th, 25th $60 with advance registration, or $20 per class on an available drop-in basis. Space is limited. Reserve your spot by emailing Monica at email@example.com Monica has been studying yoga since 1998 and teaching since 2000. She has been lucky enough to study with some of the best teachers of various and diverse lineages including Erich Schiffman, Paul Grilley, Zhander Remete, Emma Balnaves and Todd Jackson. Her classes focus on cultivating focus and attention to the physical and energetic body in order to create a more vivid and embodied experience of life.