Sun, Apr 21
|Yoga Samadhi Columbia Gorge
Breathe with Adam: The Personal Growth Edition
In this workshop, we will dive into the transformative journey of self-improvement and self-discovery. Personal growth is the continuous process of expanding our knowledge, skills and emotional intelligence to reach our full potential and live a fulfilling life.
Time & Location
Apr 21, 2024, 11:00 AM – 12:30 PM
Yoga Samadhi Columbia Gorge, 177 W Jewett Blvd, White Salmon, WA 98672, USA
About the Event
Adam, a cancer survivor, who was given one week to live at age thirty, brings personal experience with setbacks—both physical, emotional, interpersonal, and financial—into our discussions. Through his journey, we explore the principles of personal growth and how breathwork and meditation serve as powerful tools for gaining a deeper understanding of ourselves. Participants learn how to harness the power of their breath to cultivate mindfulness, resilience, and inner peace. We'll conclude the class with a 30-minute breathwork meditation session, leaving us feeling relaxed, centered, and focused, ready to continue our personal growth journey with clarity and purpose. $30/person CLICK HERE TO REGISTER
* Please bring your own yoga mat, blanket, water bottle, journal or notebook. Try your best to come on an empty stomach!
** Please be aware that most breathing sessions are safe. It is advisable that if you are pregnant or have any health issues such as, but not limited to, cardiovascular issues, high blood pressure, epilepsy etc. you should consult your doctor before attending.