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Sun, Jan 07

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Yoga Samadhi Columbia Gorge

Breathe with Adam: The Growth Mindset Edition

Begin the new year with journaling, breath work & meditation.

Breathe with Adam: The Growth Mindset Edition
Breathe with Adam: The Growth Mindset Edition

Time & Location

Jan 07, 2024, 11:00 AM – 12:00 PM

Yoga Samadhi Columbia Gorge, 177 W Jewett Blvd, White Salmon, WA 98672, USA

About the Event

Cost: $20           To register, CLICK HERE. 

We will begin with journaling our intentions for the new year. Then, be guided by Adam on an exploration of your breath that will help release any physical and emotional tension so you may reach new depths of profound clarity. Complete the 1-hour workshop with a meditation geared towards helping you develop a clear vision of your future self so you can stay consistent with accomplishing your goals, and optimizing your health and wellbeing for 2024!

IMPORTANT INFORMATION BELOW...

If you ARE PREGNANT or have any SERIOUS HEALTH CONCERNS such as cardiovascular issues, high blood pressure, epilepsy or any other serious health condition, please get approval from your doctor before attending. Please bring your own yoga mat, water bottle, blanket, eye mask. This class is best experienced on an empty stomach.

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