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Sun, Jan 21


Yoga Samadhi Columbia Gorge

Breathe with Adam: The Deep Rest Edition

In this class, we embrace & explore productive rest, sleep, and rejuvenation.

Breathe with Adam: The Deep Rest Edition
Breathe with Adam: The Deep Rest Edition

Time & Location

Jan 21, 2024, 6:00 PM – 7:00 PM

Yoga Samadhi Columbia Gorge, 177 W Jewett Blvd, White Salmon, WA 98672, USA

About the Event


As we narrow our focus on our breath, Adam will guide you on a journey using various breathing patterns that assist you in releasing any physical, and emotional tension that you may have. Allowing you to let go, settle in, and get a well deserved night of deep sleep. This class includes informative discussion, journaling, breathing, and meditation. In Adam's words, "These are the same methods I used to recover from cancer, and how I maintain my health and well being today!" ** If you have any SERIOUS HEALTH CONCERNS such ascardiovascular issues, high blood pressure, epilepsy, pregnant, or any other serious health condition please get approval from your doctor before attending. ***Please bring your own yoga mat, water bottle, blanket, eye mask. This class is best experienced on an empty stomach.

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