Sun, Jan 21
|Yoga Samadhi Columbia Gorge
Breathe with Adam: The Deep Rest Edition
In this class, we embrace & explore productive rest, sleep, and rejuvenation.
Time & Location
Jan 21, 2024, 6:00 PM – 7:00 PM
Yoga Samadhi Columbia Gorge, 177 W Jewett Blvd, White Salmon, WA 98672, USA
About the Event
TO REGISTER, CLICK HERE. $20/Person
As we narrow our focus on our breath, Adam will guide you on a journey using various breathing patterns that assist you in releasing any physical, and emotional tension that you may have. Allowing you to let go, settle in, and get a well deserved night of deep sleep. This class includes informative discussion, journaling, breathing, and meditation. In Adam's words, "These are the same methods I used to recover from cancer, and how I maintain my health and well being today!" ** If you have any SERIOUS HEALTH CONCERNS such ascardiovascular issues, high blood pressure, epilepsy, pregnant, or any other serious health condition please get approval from your doctor before attending. ***Please bring your own yoga mat, water bottle, blanket, eye mask. This class is best experienced on an empty stomach.