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Sun, Jun 23

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Yoga Samadhi Columbia Gorge

Breathe with Adam: The Art of Down Regulation

In this 1-hour guided breathwork session, Adam Spillman will guide you on a meditative journey designed to help you release physical & emotional tension. As you relax and let go, you will feel stress and anxiety leaving your body, allowing clarity, creativity, self-confidence. $25/person

 Breathe with Adam: The Art of Down Regulation
 Breathe with Adam: The Art of Down Regulation

Time & Location

Jun 23, 2024, 6:00 PM – 7:00 PM

Yoga Samadhi Columbia Gorge, 177 W Jewett Blvd, White Salmon, WA 98672, USA

About the Event

This feel-good journey will help you release stress and tension through mindful breathing, bringing you to a state of clarity and inner peace. As you breathe, immerse yourself in the serene beauty of a June sunset over the Columbia River Gorge, and embrace the calming essence of a tranquil summer night. This session is your gateway to unwinding fully, finding calm and enjoying a serene evening enveloped in tranquility. Click Here to Sign Up!

*If you are pregnant or have any serious health concerns, cardiovascular issues, high blood pressure or epilepsy, please consult your doctor before attending.

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