Breathe with Adam: The Art of Apnea

The Art of Apnea, also known as the breath hold, is an active learning class designed to empower you with knowledge and practical tools to help you improve your health & well-being.  This class is for anyone wishing to become more mindful.  All are welcome.  Designed for the athlete, fitness enthusiast, entrepreneur, health care worker and anyone trying to have a better grasp on stress, learn anxiety management and tools combating seasonal depression.  This is a level 1 class, appropriate for beginners and returnies. Adam is a certified performance breathing coach with years of experience. He is looking forward to sharing this experience with you! Class will end with a 20-30 minute active breathing exercise designed to help you relax, have inner peace and greater clarity.⁠ ⁠ Space is limited.   Cost: $30    To register, CLICK HERE. ⁠ If you have any health issues or are pregnant, please clear it with your doctor before attending.  Please bring your own yoga mat, water bottle, notebook, phone/timer and blanket.  This class is best experienced on an empty stomach.⁠