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Sun, Mar 24

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Yoga Samadhi Columbia Gorge

Breathe with Adam

The Deep Rest Edition: Adam will guide you on a journey using various breathing patterns with the intention of assisting you in releasing any physical and emotional tension you may have, allowing you to let go, settle in, and get a well deserved night of deep sleep. Sunday, 6 - 7 pm.

Breathe with Adam
Breathe with Adam

Time & Location

Mar 24, 2024, 6:00 PM – 7:30 PM

Yoga Samadhi Columbia Gorge, 177 W Jewett Blvd, White Salmon, WA 98672, USA

About the Event

In this class, we explore the topic of productive rest, sleep and rejuvenation. Narrowing your focus on your breath, Adam will guide you on a journey using various breathing patterns with the intention of assisting you in releasing any physical and emotional tension you may have, allowing you to let go, settle in, and get a well deserved night of deep sleep. This class includes informative discussion, journaling, breathing, and meditation. In Adam's words, "I am teaching the same methods I used to recover from cancer and also use to maintain my health and well being today!  Cost: $30  To register: CLICK HERE.

** If you are PREGNANT or have any SERIOUS HEALTH CONCERNS such as cardiovascular issues, high blood pressure, epilepsy or any other serious health condition, please get approval from your doctor before attending.  Please bring your own yoga mat, water bottle, blanket &  eye mask. This class is best experienced on an empty stomach.**

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