Sun, Dec 10
|White Salmon
Breathe with Adam
The Deep Rest Edition.
Time & Location
Dec 10, 2023, 6:00 PM – 7:00 PM
White Salmon, 177 W Jewett Blvd, White Salmon, WA 98672, USA
About the Event
December 10th, 6-7 pm: The Deep Rest Edition Cost: $20 To register: CLICK HERE.
In this 1 hour breathing session, Adam will guide you through various active breathing patterns that assist you in clearing physical and emotional tension so you can settle in and relax for a well deserved night of deep restful sleep. **Please bring your own yoga mat, water bottle, phone, and note book. This class is best experienced on an empty stomach.*** This class is not for you if you are PREGNANT or have cardiovascular issues, epilepsy or high blood pressure. If you have ANY SERIOUS HEALTH CONDITION, please consult a doctor before attending.