Breathe with Adam

"Over the course of the last few breathing sessions, I've been getting feedback that folks are startign to understand the process better.  They are figuring out relaxing, letting go and going deeper into the meditation.  This helps assist the mind and body in achieving clarity, which is very important if you want to make big changes in life and accomplish your goals.  Those A-ha Moments will also spill over into your every day life, helping you become more resilient to stress and anxiety." - Adam Spillman       12/3, 11 am - 12 pm: Relax, Reset & Refocus Edition                  12/10, 6-7 pm: The Deep Rest Edition

Cost: $20 for each Edition or a Discount for Both.     To register: CLICK HERE.         More details BELOW...

Relax, Reset, Refocus: In this 1 hour breathing session, Adam will guide you through a powerful journey of active breathing that is rooted in love and self empowerment. As you breathe through impactful physiological, and psychological states you will reach new depths of clarity, leaving you in a calming state of relaxation and bliss that helps support happiness, and success!  ** If you are PREGNANT or have cardiovascular issues, high blood pressure, epilepsy or ANY OTHER SERIOUS HEALTH CONDITION, please get approval from your doctor before attending.***Please bring your own yoga mat, water bottle, blanket, eye mask. This class is best experienced on an empty stomach.

The Deep Rest Edition: In this 1 hour breathing session Adam will guide you through various active breathing patterns that assist you in clearing physical, and emotional tension so you can settle in and relax for a well deserved night of deep restful sleep.  **Please bring your own yoga mat, water bottle, phone, and note book. This class is best experienced on an empty stomach.*** This class is not for you if you are PREGNANT or have cardiovascular issues, epilepsy or high blood pressure. If you have a any of these or ANY SERIOUS HEALTH CONDITION, please consult a doctor before attending.