Breathe with Adam

Enjoy this active learning workshop dedicated to giving you a deeper understanding of yourself.  Apnea, otherwise known as the breath hold, is not only a form of fitness and strength building, it is also a form of active meditation.  This class is for the athlete, fitness enthusiast, entrepreneur, health care worker or anyone trying to have a better grasp on stress and anxiety management.  This is a Level 1 class and is perfect for beginners.  Adam is a certified performance breathing coach, with years of experience, and he is looking forward to sharing this experience with you.

"Learn to hold your breath and you will have a deep understanding of yourself." - Natalie Molchanova (free-diving champion & multiple world record holder)  COST: $20             To Register, CLICK HERE.            Scroll down for more details...

In this class you will learn: the importance of proper breathing mechanics, your relationship with oxygen & CO2, how breathing affects your focus and stress/anxiety levels, how proper breathing boosts your immune system function, what your BOLT score is and how to improve it, how to hold your breath longer and more.  Class will end with a 20-30 minute active breathing exercise that will leave you feeling deeply relaxed with a clear, peaceful mind.  

Bring your own mat, water bottle, phone & notebook.  This class is best experienced on an empty stomach.  IMPORTANT: this class is not for you if you have cardiovascular issues, are pregnant, have epilepsy or high blood pressure.  If you have any of these, or other serious health issues, please consult with your doctor before attending.