Thu, Mar 16|
Yoga Samadhi Columbia Gorge
Bones, Blood & Breath Yoga Series
Strengthen and fortify the bones, blood and breath as winter comes to a close.
Time & Location
Mar 16, 4:00 PM – 5:00 PM
Yoga Samadhi Columbia Gorge, 177 W Jewett Blvd, White Salmon, WA 98672, USA
About the Event
This series will utilize classical hatha yoga stances that work to strengthen the bones, cleanse the blood, and deepen the respiration. Stance work is the foundational practice for both yoga and martial arts practices, and helps to purify and prepare the body for receiving the benefits of more subtle meditative practices. Classes will begin with standing postures and end with gentle restorative work.
March 2nd, 9th, 16th, and 23rd Click Here or go to your Wellness Living account to register.
You may attend one class in the 4-week series or as many as you like! No experience necessary. All are welcome.
Monica has been teaching Yoga since 2000, and Qigong since 2009. She is in love with these cultivation practices and has much gratitude for the teachers and lineages who have helped assist her learning along this path.
More information about Monica can be found at www.MonicaRudestam.com