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Thu, Mar 02

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Yoga Samadhi Columbia Gorge

Bones, Blood & Breath Yoga Series

Strengthen and fortify the bones, blood and breath as winter comes to a close.

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Bones, Blood & Breath Yoga Series
Bones, Blood & Breath Yoga Series

Time & Location

Mar 02, 2023, 4:00 PM – 5:00 PM

Yoga Samadhi Columbia Gorge, 177 W Jewett Blvd, White Salmon, WA 98672, USA

About the Event

This series will utilize classical hatha yoga stances that work to strengthen the bones, cleanse the blood, and deepen the respiration. Stance work is the foundational practice for both yoga and martial arts practices, and helps to purify and prepare the body for receiving the benefits of more subtle meditative practices.  Classes will begin with standing postures and end with gentle restorative work.

March 2nd, 9th, 16th, and 23rd              Click Here or go to your Wellness Living account to register.

You may attend one class in the 4-week series or as many as you like!  No experience necessary.  All are welcome.

Monica has been teaching Yoga since 2000, and Qigong since 2009. She is in love with these cultivation practices and has much gratitude for the teachers and lineages who have helped assist her learning along this path.

More information about Monica can be found at www.MonicaRudestam.com

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