Ayurvedic Self-Care Rituals for Daily Wellbeing
Sun, Feb 01
|Yoga Samadhi Columbia Gorge
A Foundational Journey into Nourishment, Rhythm & Renewal - Discover the essential Ayurvedic practices that support energy, digestion, immunity & nervous system calm. Learn effective daily rituals-tongue scraping, dry brushing, self-oil massage, pranayama & herbal supports...click SIGN UP more info.
Time & Location
Feb 01, 2026, 1:00 PM – 3:00 PM
Yoga Samadhi Columbia Gorge, 177 W Jewett Blvd, White Salmon, WA 98672, USA
About the Event
In this foundational class, you’ll learn the most effective daily rituals—including tongue scraping, dry brushing, self-oil massage, pranayama, and simple herbal supports—to help you feel more grounded and nourished in your body.
Led by Stephenie Going and Madeline Armstrong, enjoy a hands-on experience with several rituals during class and leave with a self-care kit and a ritual card you can begin using right away.
Core Rituals Include...
Tongue Scraping
Oil Pulling
Dry Brushing
Nasya
Abhyanga | Self-Oil Massage
Pranayama and Movement
Herbal Self-Care
Link to Register: www.consciousnectar.com
Cost: $120 (includes an Ayurvedic Self-Care kit to take home)