class schedule

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SunMonTueWedThuFriSat
8:30 am
9:00 am
10:15 am
10:30 am
10:45 am
11:30 am
12:00 pm
12:30 pm
4:00 pm
4:15 pm
4:30 pm
6:00 pm
6:30 pm

Schedule list for mobile  devices

Sunday

  • Vinyasa Flow DonationA dynamic sequence of sun salutations and traditional hatha yoga poses linked by breath. It integrates awareness, alignment, balance, strength, flexibility and grace. This quintessential yoga practice evolved from the teachings of Sri T. Krisnamarchya whose students head the 3 main forms of classical yoga taught today, Asthanga Vinyasa Yoga - Pattabhi Jois, Iyengar Yoga - BKS Iyengar, Viniyoga - TKV Desikachar. DONATION with Crystal BorupCrystal is passionate about bringing the essential and core teachings of yoga into her classes, going beyond exercise to awaken the energy of the heart. She creates a loving space that’s warm and welcoming for all who feel inspired to join her. 9:00 am to 10:15 am
  • Sweat your Prayers This class is really a journey, we use the 5Rhythms® map to guide us, dancing with our selves and each other. with Sara MainsSara is a trained and certified to teach 5Rhythms®Dance 10:30 am to 12:00 pm All levels
  • Yin YogaYin Yoga is the relaxed practice of floor postures for three to five minutes at a time. A Yin practice emphasizes the connective tissues of the hips, thighs, pelvis and lower spine. It prepares the body and mind for longer meditation practices. By drawing the student’s awareness away from the muscles and deeper into the bones a deep level of relaxed focus is achieved. with Devi Denson 4:00 pm to 5:45 pm

Monday

  • HathaMindfulness and breath combined with slow and steady traditional poses. with Jo MatsonJo is a Certified Ayurvedic Wellness Counselor, Certified Hatha, Yoga Instructor, Reiki Practitioner, Mom. Her intention and commitment is to share her experience in healing and to help others find peace and balance in their everyday lives. 8:30 am to 10:00 am
  • Cardio PilatesThe strength and flexibility of your body elevates your mind and spirit. Pilates is the core of this class and you'll play with resistance bands, magic circles, balls, and High Intensity Interval Training for a workout that builds balance throughout your being. with Melissa VovouMelissa was a professional dancer who is certified through Power Pilates in New York to teach pilates. 10:30 am to 11:30 am
  • Vinyasa FlowA dynamic sequence of sun salutations and traditional hatha yoga poses linked by breath. It integrates awareness, alignment, balance, strength, flexibility and grace. This quintessential yoga practice evolved from the teachings of Sri T. Krisnamarchya whose students head the 3 main forms of classical yoga taught today, Asthanga Vinyasa Yoga - Pattabhi Jois, Iyengar Yoga - BKS Iyengar, Viniyoga - TKV Desikachar. with Regina BusseRegina graduated from the Association of Yoga and Meditation in Rishikesh, India with her 500hr RYS in Ashtanga and Vinyasa Flow. When you step foot in Regina’s class expect a warm smile and a fun, yet challenging, practice. 12:00 pm to 1:00 pm
  • BarreThis class highlights the best of Pilates and Barre and is choreographed to music to challenge your whole body with center floor core moves and using light hand weights. with Caroline ElliotCaroline if a certified pilates teacher and has been teaching since 2007. 4:30 pm to 5:30 pm
  • Vinyasa Flow DonationA dynamic sequence of sun salutations and traditional hatha yoga poses linked by breath. It integrates awareness, alignment, balance, strength, flexibility and grace. This quintessential yoga practice evolved from the teachings of Sri T. Krisnamarchya whose students head the 3 main forms of classical yoga taught today, Asthanga Vinyasa Yoga - Pattabhi Jois, Iyengar Yoga - BKS Iyengar, Viniyoga - TKV Desikachar. DONATION with Kristin FrangerKristin feels that yoga cultivates the ability to slow down, become grounded and awaken to our joy within. She enjoys vinyasa, restorative and yin practices. 6:00 pm to 7:15 pm

Tuesday

  • Yin/YangYin features seated and reclining poses passively held 3-5 minutes and focuses on releasing deep connective tissue; this approach marries asana and meditation to create a very deep and quiet practice, suitable for all levels; Yang refers to vinyasa (flow); Half of class is devoted to each style. with Kathy KacenaKathy is the owner/director of Yoga Samadhi Columbia Gorge. Before moving to the Gorge in 2005, she was co-founder/director of Yoga Samadhi Atlanta, Georgia. Kathy’s teaching style is warm and welcoming. 8:30 am to 10:00 am
  • T3 FitnessCardio, strength, yoga (bring shoes that have not been worn in class) with Chaz ShandChaz has been training athletes and others for over 20 years. He worked with professional athletes in the NHL, NFL, MLB and MMA while with Pro Camp in Venice, California. 10:45 am to 12:00 pm
  • Power VinyasaA dynamic sequence of sun salutations and traditional hatha yoga poses linked by breath. It integrates awareness, alignment, balance, strength, flexibility and grace. This quintessential yoga practice evolved from the teachings of Sri T. Krisnamarchya whose students head the 3 main forms of classical yoga taught today: Asthanga Vinyasa Yoga (Pattabhi Jois), Iyengar Yoga (BKS Iyengar ), Viniyoga (TKV Desikachar). with Jenni LinckJenni has been teaching fitness for 30 years and yoga for 15. She emphasizes functional fitness in her classes so you're ready to do your favorite things and stay active for the long haul. 12:30 pm to 1:30 pm
  • Teen YogaSeries 11/6-12/18: emphasis on mindfulness for stress relief and yoga practice with attention to alignment and breath. with Kaitlin Iverson 4:00 pm to 5:00 pm
  • Meditation and DharmaBuddhist meditation and dharma talk.  All are welcome. for more information www.pacifichermitage.org   with Buddhist monksNestled in the Columbia River Gorge along a forested stretch of White Salmon's Jewett Creek is the home of a small group of Theravada Buddhist monks. The Pacific Hermitage is a branch of Abhayagiri Buddhist Monastery in Redwood Valley, California. 6:30 pm to 8:00 pm All Levels

Wednesday

  • HathaMindfulness and breath combined with slow and steady traditional poses. with Johanna SiskarOpen, relaxing and empowering, She starts with Pranayama, soft and open Asanas in a Yin style evolving to stronger asanas with emphasis on alignment, cooling down in between portions and ending with savasana and short Meditation. 8:30 am to 9:45 am All Levels
  • The Coreincludes active warm up, core focused strengthening and yoga cool down. with Chaz ShandChaz has been training athletes and others for over 20 years. He worked with professional athletes in the NHL, NFL, MLB and MMA while with Pro Camp in Venice, California. 10:15 am to 11:15 am All Levels
  • Yoga for Seniors 55+Gentle, therapeutic yoga and movement ending with a short meditation. with Chaz ShandChaz has been training athletes and others for over 20 years. He worked with professional athletes in the NHL, NFL, MLB and MMA while with Pro Camp in Venice, California. 11:30 am to 12:45 pm
  • HathaMindfulness and breath combined with slow and steady traditional poses. with Kaitlin Iverson 4:30 pm to 5:45 pm
  • RestorativeThis class includes restorative yoga and meditation and is designed to calm your nervous system to take you into a deep state of relaxation.  It may lead to a night of rejuvenating sleep. with Devi Denson 6:00 pm to 7:30 pm

Thursday

  • Yin/YangYin features seated and reclining poses passively held 3-5 minutes and focuses on releasing deep connective tissue; this approach marries asana and meditation to create a very deep and quiet practice, suitable for all levels; Yang refers to vinyasa (flow); Half of class is devoted to each style. with Kathy KacenaKathy is the owner/director of Yoga Samadhi Columbia Gorge. Before moving to the Gorge in 2005, she was co-founder/director of Yoga Samadhi Atlanta, Georgia. Kathy’s teaching style is warm and welcoming. 8:30 am to 10:00 am
  • T3 FitnessCardio, strength, yoga (bring shoes that have not been worn in class) with Chaz ShandChaz has been training athletes and others for over 20 years. He worked with professional athletes in the NHL, NFL, MLB and MMA while with Pro Camp in Venice, California. 10:45 am to 12:00 pm
  • Power VinyasaA dynamic sequence of sun salutations and traditional hatha yoga poses linked by breath. It integrates awareness, alignment, balance, strength, flexibility and grace. This quintessential yoga practice evolved from the teachings of Sri T. Krisnamarchya whose students head the 3 main forms of classical yoga taught today: Asthanga Vinyasa Yoga (Pattabhi Jois), Iyengar Yoga (BKS Iyengar ), Viniyoga (TKV Desikachar). with Jenni LinckJenni has been teaching fitness for 30 years and yoga for 15. She emphasizes functional fitness in her classes so you're ready to do your favorite things and stay active for the long haul. 12:30 pm to 1:30 pm L2
  • HathaMindfulness and breath combined with slow and steady traditional poses. with Chantel AlcarazSharing Yoga has become her joy and piecing it together with the teachings of Ayurveda as well as Traditional Chinese Medicine philosophies and practices, brings a wholeness to her classes. 4:30 pm to 5:45 pm All Levels
  • Vinyasa Flow DonationA dynamic sequence of sun salutations and traditional hatha yoga poses linked by breath. It integrates awareness, alignment, balance, strength, flexibility and grace. This quintessential yoga practice evolved from the teachings of Sri T. Krisnamarchya whose students head the 3 main forms of classical yoga taught today, Asthanga Vinyasa Yoga - Pattabhi Jois, Iyengar Yoga - BKS Iyengar, Viniyoga - TKV Desikachar. DONATION with Regina BusseRegina graduated from the Association of Yoga and Meditation in Rishikesh, India with her 500hr RYS in Ashtanga and Vinyasa Flow. When you step foot in Regina’s class expect a warm smile and a fun, yet challenging, practice. 6:00 pm to 7:15 pm Donation

Friday

  • HathaMindfulness and breath combined with slow and steady traditional poses. with Jo MatsonJo is a Certified Ayurvedic Wellness Counselor, Certified Hatha, Yoga Instructor, Reiki Practitioner, Mom. Her intention and commitment is to share her experience in healing and to help others find peace and balance in their everyday lives. 8:30 am to 10:00 am
  • Cardio PilatesThe strength and flexibility of your body elevates your mind and spirit. Pilates is the core of this class and you'll play with resistance bands, magic circles, balls, and High Intensity Interval Training for a workout that builds balance throughout your being. with Melissa VovouMelissa was a professional dancer who is certified through Power Pilates in New York to teach pilates. 10:30 am to 11:30 am All levels
  • Gentle VinyasaA slower pace vinyasa flow, with gentle movements and longer holds. with Carolyn HuberHer calm and open style accommodates students of all levels. As she guides the class through a gentle flow, she incorporates breathing and healing techniques, helping students find balance, strength and a deeper connection to the mind and body. 12:00 pm to 1:00 pm
  • Vinyasa FlowA dynamic sequence of sun salutations and traditional hatha yoga poses linked by breath. It integrates awareness, alignment, balance, strength, flexibility and grace. This quintessential yoga practice evolved from the teachings of Sri T. Krisnamarchya whose students head the 3 main forms of classical yoga taught today, Asthanga Vinyasa Yoga - Pattabhi Jois, Iyengar Yoga - BKS Iyengar, Viniyoga - TKV Desikachar. with Brittany Anna Mariposa BernardBrittany has designed her personal style based on teachings from The Kula Collective in the Sacred Valley of Peru, where she completed her 200 hour training. She has been teaching classes since in Peru, Belize, Guatemala, Colorado, and the Gorge in various non-traditional settings 4:15 pm to 5:15 pm

Saturday

  • Yin/YangYin features seated and reclining poses passively held 3-5 minutes and focuses on releasing deep connective tissue; this approach marries asana and meditation to create a very deep and quiet practice, suitable for all levels; Yang refers to vinyasa (flow); Half of class is devoted to each style. with Kathy KacenaKathy is the owner/director of Yoga Samadhi Columbia Gorge. Before moving to the Gorge in 2005, she was co-founder/director of Yoga Samadhi Atlanta, Georgia. Kathy’s teaching style is warm and welcoming. 8:30 am to 10:15 am
  • Yoga for Seniors 55+Gentle, therapeutic yoga and movement ending with a short meditation. with Chaz ShandChaz has been training athletes and others for over 20 years. He worked with professional athletes in the NHL, NFL, MLB and MMA while with Pro Camp in Venice, California. 11:30 am to 12:45 pm