Sara Mains

Sara mainsSara is a trained and certified to teach 5Rhythms®Dance. She fell in love at first dance 12 years ago and since then has danced 1000’s of hours on 100’s of dance floors following her feet and her passion and eventually became a teacher of this practice.

In her classes she wishes to encourage and inspire people to live a soulful life aligning the mind, heart, and body and to listen deeply into the bodies wisdom and give all of what is heard to the dance.

In her life dance has been the tool, the meditation, the spiritual practice that brings focus, shows what is no longer needed, and gives a path to actually release and make room for wholeness. Sara invites you to come as you are and follow your own body and heart through the 5Rhythms.