Chaz Shand

Trained at Arizona State University in Exercise Science.  National Academy of Sports Medicine certified. Yoga Alliance 200 hour certification.  Specializing in athletic performance and recovery.

Chaz uses sports medicine-based training principles and the science of yoga in a non-intimidating, step-by-step process to empower your fitness, your health and yourself.  These principles include appropriate warm-up, cool down & periodized training.  Chaz has been training athletes and others for over 30 years.