SMR (Self Myofacial Release) Gathering

When:
August 24, 2019 @ 2:00 pm – 4:00 pm
2019-08-24T14:00:00-07:00
2019-08-24T16:00:00-07:00
Where:
Yoga Samadhi
Cost:
$15.00
Contact:
Charles Shand
(509) 774-9415

Charles Shand, Certified Yoga teacher, Personal trainer, and Group exercise instructor, invites you to join him for a special event filled with the health enhancing benefits of the foam roller, lacrosse ball & dimple ball, along with group discussion.

Having some experience with foam rollers and other SMR devices is recommended to attend.

For more info contact charlesshand@me.com 

When: One Saturday a month, 2 to 4 PM
Cost: $15
Instructor: Chaz Shand
Registration: Pre-registration is required so I know how much equipment to have on hand

Call/text (509) 774-9415 or email: Charlesshand@me.com

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