Charles Shand, Certified Yoga teacher, Personal trainer, and Group exercise instructor, invites you to join him for a special event filled with the health enhancing benefits of the foam roller, lacrosse ball & dimple ball, along with group discussion.
Having some experience with foam rollers and other SMR devices is recommended to attend.
For more info contact firstname.lastname@example.org
When: One Saturday a month, 2 to 4 PM
Instructor: Chaz Shand
Registration: Pre-registration is required so I know how much equipment to have on hand
Call/text (509) 774-9415 or email: Charlesshand@me.com