SMR (Self Myofacial Release) Gathering

When:
October 19, 2019 @ 2:00 pm – 4:00 pm
2019-10-19T14:00:00-07:00
2019-10-19T16:00:00-07:00
Where:
Yoga Samadhi
177 W Jewett Bld. White Salmon Washington
Cost:
15.00
Contact:
Chaz Shand
(509) 774-9415

Charles Shand, Certified Yoga teacher, Personal trainer, and Group exercise instructor, invites you to join him for a special event filled with the health enhancing benefits of the foam roller, lacrosse ball, dimple ball, and the stick, along with group discussion.

Having some experience with foam rollers and other SMR devices is recommended to attend.

For more info contact charlesshand@me.com

When: Saturday, Nov. 16 2 to 4 PM
Cost: $15
Instructor: Chaz Shand
Registration: 5 people minimum. Pre-registration is required so I know how much equipment to have on hand

Call/text (509) 774-9415 or email: Charlesshand@me.com

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