Because the World Needs More Peace!
Join Crystal for a monthly gathering as you learn and experience tools for awakening. Through group discussion, self-inquiry, Yoga Nidra (guided meditation), and other yoga practices, this special class is intended to be a powerful evening of transformation. No experience necessary. Please bring a journal.
When: One Friday a month, 6-7:30 PM
Cost: $10-25/person (sliding scale).
More info: Email email@example.com.
*Yoga Nidra is a practice of guided meditation in Savasana that will lead you through the five layers of your being: physical, energetic, emotional, mental and essential. A one hour practice provides the rest of four hours of deep sleep.