Ayurveda is the ancient art of self healing with the support of nature. The understanding of one’s own individual constitution, or dosha, allows for a deeper understanding of what forces bring an individual into balance and into their optimal health.
Ayurveda is considered the sister science to Yoga and includes the integration of pranayama (breathwork), meditation, mantra, yoga asana and nutrition.
Join Joanne to explore ways in which you can prepare your body, mind and spirit for winter. Learn gentle yoga techniques, personal care practices and healthy foods, spices and herbs that help your body gently and naturally detoxify and rejuvenate.
Joanne is a registered Yoga teacher in the Raja and Hatha tradition of yoga, an Ayurvedic Wellness Counselor, Reiki Practitioner and mother of two.