Intro to Pranayama

When:
February 24, 2018 @ 1:30 pm – 4:30 pm
2018-02-24T13:30:00-08:00
2018-02-24T16:30:00-08:00
Where:
Yoga Samadhi Studio
Cost:
25.00
Contact:
Kathy Kacena
509.637.4293

Pre-registration, contact Kathy at 509.637.4293 or at kacena@gorge.net
Class is limited to 15.

We will practice breath-centered asana and will learn the basics of yogic breathing practices (pranayama) from the viniyoga tradition to focus the mind and balance the nervous system.

Offered by Kathy Kacena: Owner and director of Yoga Samadhi; 1999 apprenticeship Viniyoga school, The Pierce Program, Atlanta Georgia; studied viniyoga with TKV Desikachar and Gary Kraftsow
(Krishnamacharya lineage).