“How to Breathe- through the holidays”
Instructor: Kaitlin Iversen
Date & Time: Sunday, December 15th 6-7:30pm
Did you know breathing slower can reduce our appetite? Do you know that our breath affects our mood and our mood affects our breath? Breathing is the only autonomous system of the body that we can also control.
Join this workshop as Kaitlin dives into tips and tricks on how to survive the holiday season, reducing stress just by simply learning how to breathe more efficiently.
Cost: $20/ per person