Chaz Shand’s SMR Workshop

When:
May 26, 2018 @ 2:00 pm – 4:00 pm
2018-05-26T14:00:00-07:00
2018-05-26T16:00:00-07:00
Where:
Yoga Samadhi
177 W Jewett Blvd
White Salmon, WA 98672
USA
Cost:
15.00
Contact:
Chaz Shand
509-774-9415

Self Myofascial Release
Learn the basics of self-care using a variety of tools — foam roller, dimple ball, and lacrosse ball. We
will cover techniques to release tight tissue from your head to your feet.

Bring your own foam roller, dimple ball and/or lacrosse ball. Or, let me know when you RSVP if you
would like to purchase any of the tools.

RSVP one or all of these dates! (charlesshand@me.com, 509-774-9415)

Saturday, May 26th 2:00 – 4:00 pm
Saturday, June 30th 2:00 – 4:00 pm
Saturday, July 28th 2:00 – 4:00 pm

Class Cost: $15

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