Let me give you a gift of self care: the how to and equipment for self massage to release tight soft tissue. In addition to body rolling, we will do Pilates core stabilizing exercises to improve strength and flexibility. Each participant will take home self care kit.
•You too can give the gift of self care: extra home kits will be available for purchase at the workshop.
RSVP: Melissa call/text (541) 490-1233 email@example.com