calendar

for events and workshops

May
24
Fri
Original Ancestors – A Dive and Dance with your Elemental Kin
May 24 @ 6:30 pm – 9:30 pm
Original Ancestors - A Dive and Dance with your Elemental Kin @ Yoga Samadhi

Taught by: Laurel M. Sofia-Ravens and Sara Mains

In this 3 hour workshop, Laurel and Sara come together to offer a powerful opportunity to connect deeply with the 5 Elements.  Every day we breathe, eat, speak, work, create, and make love; all because of the 5 elements.  They make up EVERYTHING, yet unlike many cultures, we have fallen out of awareness and relation with their gifts and power.  During this evening workshop, Laurel guide you in shamanic ceremony, journey, and creativity as a means of connecting and receiving guidance and wisdom from the spirits of the 5 elements. Sara will support your guided journey with 5Rhythms® dance.  She will guide you to embody and express the elements in your own unique way.  Dancing with the elements is powerful – they are both our allies and our body in its most primal memory.  Join us for this beautiful homecoming.

Friday May 24th, 6:30-9:30pm
Price: Sliding Scale $35-50
Register at laurel@Sofia-Ravens.com
Space is limited.

Laurel is a magical woman with vision, creativity, and a passion for teaching and helping people remember their true nature.  With compassion, curiosity, and wisdom; Laurel guides people into the unseen world, lighting the way to discovery and insight.  She believes in everyone’s innate creative spark as divinity itself, and puts people in touch with their intuition, imagination and spiritual support.  Laurel blends shamanic healing, tantric wisdom, contemporary mindfulness, and expressive arts, in her one-on-one work and group offerings.

Sara is an inspired leader of the 5Rhythms practice, she guides dancers to listen deeply into the wisdom in their bodies and move from there, always moving into a place of empowerment, freedom and embodiment. No experience is needed other than being human, come as you are! www.saramains.com

 

Jun
7
Fri
Love Your Life – Reclaiming Passion, Purpose, and Peace
Jun 7 @ 6:30 pm – 8:30 pm
Love Your Life - Reclaiming Passion, Purpose, and Peace @ Yoga Samadhi

This workshop is for people who feel exhausted, overwhelmed or like they’ve lost themselves to the demands of every day and are ready to start re-writing their story.  Laurel M. Sofia-Ravens invites you to dive into the power of mindfulness, visualization, and creativity in this 2 hour workshop; designed specifically to start creating both brain based and heart based change immediately. You’ll learn how to leave your stress at the door, connect with your deepest inner knowing, and ultimately start living a life defined by your most important needs and desires.

Laurel M. Sofia-Ravens is a Shamanic Healer, Spiritual Life Coach, and a Feeding Your Demons™ Facilitator. She has been a professional artist, and teacher for over 20 years with a BFA in Art.  She brings a blend of ancient tantric wisdom, contemporary mindfulness, expressive arts, and intuitive spiritual healing to her one on one client and group experiences.

Cost: By Donation
RSVP: laurel@laughingtara.com

Jun
9
Sun
Prenatal Yoga Series
Jun 9 @ 2:00 pm – 3:30 pm
Prenatal Yoga Series @ Yoga Samadhi

Join Kristin Franger for an in-depth exploration of safe and sustainable yoga poses to nurture and support a healthy pregnancy. You will learn safe and sustainable poses as you move through a vinyasa flow class, ending with restorative finishing poses and an extra long savasana. The focus will be on both strengthening and opening, and there will be endless options for your specific needs and desires. You will come away with take-home sequences for your home practice, tools to navigate drop-in public classes, a bold confidence in your body, a deeper sense of connection to yourself and your baby, and some new mama friends!

Open to all pregnant women with a stable pregnancy, as well as yoga teachers and health professionals seeking more information on prenatal yoga. No yoga experience necessary.

Instructor: Kristin Franger, RYT 500

Date & Time: 4 Sundays in June from 2 – 3:30pm. June 9, 16, 23, 30.

Cost: $20 / session or $75 for the entire series
Pre-register at www.kristinfrangeryoga.com

Meditation & Healing Session
Jun 9 @ 7:30 pm – 9:00 pm
Meditation & Healing Session

The Inner Wisdom Mentoring Program offered by Joan Jerman is designed to strengthen your awareness of and connection with the subtle world. We invite you to join us for a group meditation and healing session guided by subtle beings. Free.

Sunday, June 9, 7:30-9:00 pm
Yoga Samadhi, 177 W Jewett, White Salmon
Offered by Joan Jerman. Free.
Please rsvp joanjerman@hotmail.com

Jun
16
Sun
Prenatal Yoga Series
Jun 16 @ 2:00 pm – 3:30 pm
Prenatal Yoga Series @ Yoga Samadhi

Join Kristin Franger for an in-depth exploration of safe and sustainable yoga poses to nurture and support a healthy pregnancy. You will learn safe and sustainable poses as you move through a vinyasa flow class, ending with restorative finishing poses and an extra long savasana. The focus will be on both strengthening and opening, and there will be endless options for your specific needs and desires. You will come away with take-home sequences for your home practice, tools to navigate drop-in public classes, a bold confidence in your body, a deeper sense of connection to yourself and your baby, and some new mama friends!

Open to all pregnant women with a stable pregnancy, as well as yoga teachers and health professionals seeking more information on prenatal yoga. No yoga experience necessary.

Instructor: Kristin Franger, RYT 500

Date & Time: 4 Sundays in June from 2 – 3:30pm. June 9, 16, 23, 30.

Cost: $20 / session or $75 for the entire series
Pre-register at www.kristinfrangeryoga.com

Jun
23
Sun
Prenatal Yoga Series
Jun 23 @ 2:00 pm – 3:30 pm
Prenatal Yoga Series @ Yoga Samadhi

Join Kristin Franger for an in-depth exploration of safe and sustainable yoga poses to nurture and support a healthy pregnancy. You will learn safe and sustainable poses as you move through a vinyasa flow class, ending with restorative finishing poses and an extra long savasana. The focus will be on both strengthening and opening, and there will be endless options for your specific needs and desires. You will come away with take-home sequences for your home practice, tools to navigate drop-in public classes, a bold confidence in your body, a deeper sense of connection to yourself and your baby, and some new mama friends!

Open to all pregnant women with a stable pregnancy, as well as yoga teachers and health professionals seeking more information on prenatal yoga. No yoga experience necessary.

Instructor: Kristin Franger, RYT 500

Date & Time: 4 Sundays in June from 2 – 3:30pm. June 9, 16, 23, 30.

Cost: $20 / session or $75 for the entire series
Pre-register at www.kristinfrangeryoga.com

Jun
30
Sun
Prenatal Yoga Series
Jun 30 @ 2:00 pm – 3:30 pm
Prenatal Yoga Series @ Yoga Samadhi

Join Kristin Franger for an in-depth exploration of safe and sustainable yoga poses to nurture and support a healthy pregnancy. You will learn safe and sustainable poses as you move through a vinyasa flow class, ending with restorative finishing poses and an extra long savasana. The focus will be on both strengthening and opening, and there will be endless options for your specific needs and desires. You will come away with take-home sequences for your home practice, tools to navigate drop-in public classes, a bold confidence in your body, a deeper sense of connection to yourself and your baby, and some new mama friends!

Open to all pregnant women with a stable pregnancy, as well as yoga teachers and health professionals seeking more information on prenatal yoga. No yoga experience necessary.

Instructor: Kristin Franger, RYT 500

Date & Time: 4 Sundays in June from 2 – 3:30pm. June 9, 16, 23, 30.

Cost: $20 / session or $75 for the entire series
Pre-register at www.kristinfrangeryoga.com