calendar

for events and workshops

Mar
9
Sat
Yoga Q&A: RYT 200 Yoga Teacher Training, Conflict Resolution Retreat, & More!
Mar 9 @ 1:00 pm – 2:00 pm
Yoga Q&A: RYT 200 Yoga Teacher Training, Conflict Resolution Retreat, & More! @ Yoga Samadhi

Are you interested in attending the RYT 200 Yoga Teacher Training, the Conflict Resolution Retreat, or any of the CEU workshops and Immersions? Come and learn more! Crystal will have the full syllabus and schedule for the RYT 200, and details about all other programs. She will be delighted to answer all questions you might have. RSVP not required. This will be a FREE casual discussion, but please arrive on time.

*RYT 200 Yoga Teacher Training, Conflict Resolution Retreat , and More!

Introduction to Family Constellations
Mar 9 @ 3:00 pm – 5:00 pm
Introduction to Family Constellations @ Yoga Samadhi

Heidi St Rogers
March 9th 3:00-5:00
$20.00 person / $120.00 (if you we facilitate your constellation) Pay at the door.
For questions or to RSVP email heidithesaint@gmail.com.

Family Constellations is an integrative approach to heal unconscious family patterns, imprints and trauma. Science is now proving we can inherit cellular imprints from our ancestors, at least 13 generations deep.  These imprints can present in our lives or within the lives of our family members as anxiety, depression , money issues, relationship breakdowns, addictions, etc.

Often there is a correlation within the family system with a relative who had a similar issue that went unresolved…thus the trickledown within the family line to be resolved by a descendant.

We trace these issues to find the root within the family system and through witnessing, accepting and honoring our ancestors and their lives, we free ourselves, our lineage and future generations from reliving unconscious themes. Fragmented pieces of ourselves integrate into new neuropathways, the natural order of love is restored, and our lives can flow with more ease, as we are empowered and freed up to live in accordance to our souls own unique blueprint.

About Heidi:

Heidi has integrated many modalites from her 17 years of immersion in the healing arts and her devotion to assist helping people heal on all levels of being. She is deeply attuned to how emotion are stored in the body and utilises her many years as a bodyworker to help release embodied trauma through the process of Family Constellations. She was blessed to learn to facilitate the Constellation work from Mark Wolynn, Author of the world renown book, “It didn’t start with you.”   She is a practitioner of the Ten Session of Structural Integration, NLP,  Cranial sacral therapy, Ayurveda and Panchakarma. Her spiritual path has nourished her work;  including the  Lakota tradition, Tibetan buddhism , Dzogchen , and the Dagara.

She believes in honoring and incorporating indigenous technologies and ceremony into everyday life and on the path of growth and healing.

She is a Family Constellations Facilitator, ordained Minister, and offers sacred ceremony for weddings, blessingways, Temazcal, coming of age and death rites.

She works with individuals and groups both locally and internationally and collaborates with many healers to bring a full spectrum of offerings for integrated wellness and souls evolution.

 

Mar
11
Mon
Chakra & Yoga Series 101
Mar 11 @ 7:30 pm – 8:30 pm
Chakra & Yoga Series 101

Join Kaitlin Iversen for a fun 7-week Chakra & Yoga 101 Series as she introduces the subtle energy around the Chakras. Learn more about how each one of these energy wheels influence us, and how we can influence them! We will explore different asanas, or yoga postures, related to each chakra as well as learn about different foods and essential oils that help promote balance within our subtle body!

It is not required to attend all 7 classes, but highly recommended; as we will be focusing on a different chakra each week. No yoga or chakra experience necessary. $10 drop in, studio punch cards and memberships okay.

7 Week Series: Mondays, 7:30 – 8:30 PM, January 17th – **March 4

**We have extended the series to March 4 due to the snow cancelation.

For questions email kaitliniversen@gmail.com.

Mar
12
Tue
TEEN YOGA *After School Class
Mar 12 @ 4:00 pm – 5:00 pm
TEEN YOGA *After School Class @ Yoga  Samadhi

Join yoga teachers Kaitlin Iversen and Dana Rivkin for after school yoga classes. A calming, stress-relieving yoga class with an emphasis on the breath and the body, attention to alignment, and mindfulness. Students will practice sequences designed to help with strengthening, flexibility, and find comfort in their bodies. All levels are welcome. No experience is necessary.

When: Tuesdays, 4-5 PM (School breaks TBD)

Cost: Drop in rate is $10/class, or sign up for a punch card $80 for 10 studio classes = $8/class.

Pre-registration not required. All teens under 18 years of age must have parents sign a waiver. Click HERE to download a waiver, or you can pick one up at the school or yoga studio.

For questions email kaitliniversen@gmail.com.

 

To learn more about Kaitlin visit www.kaitliniversen.com.

To learn more about Dana visit www.connectinbreath.com.

Meditation Tuesday Eves
Mar 12 @ 6:30 pm – 8:00 pm
Meditation Tuesday Eves @ Yoga Samadhi  | White Salmon | Washington | United States

Meditation with the Monks of the Pacific Hermitage

The Monks of the Pacific Hermitage lead meditation and offer teachings. All are welcome…no meditation experience or registration is necessary. These events are freely offered, however donations to help support the monks are appreciated.

The Pacific Hermitage is nestled along a forested stretch of White Salmon’s Jewett Creek and is the home of a small group of Theravada Buddhist monks.

Established in the summer of 2010, the Hermitage is a place of solitude for these monks who devote their lives to meditation and simple living. The monks walk daily through the town of White Salmon to accept donations of food, and are available to the community as a spiritual resource.

To learn more about the Monks, the Hermitage and how to make donations visit http://www.pacifichermitage.org/

Mar
16
Sat
Arm Balance & Inversion Workshop
Mar 16 @ 2:00 pm – 4:00 pm
Arm Balance & Inversion Workshop @ Yoga Samadhi

Let’s face it…arm balances and inversions aren’t easy.  They can liberate a practitioner, as well as frustrate.  Join me as we start from the ground up!  We will explore the foundations of a variety of common arm balances and inversions.  Each pose will be broken down into levels suitable and safe for all students.  Learn proper body alignment, safe entry and exit strategies, practice strength building exercises and rediscover your props.  Replace fear with confidence as you join me on the road to flight.

Cost:  $25/person

Please RSVP to reginab123@hotmail.com

Mar
19
Tue
TEEN YOGA *After School Class
Mar 19 @ 4:00 pm – 5:00 pm
TEEN YOGA *After School Class @ Yoga  Samadhi

Join yoga teachers Kaitlin Iversen and Dana Rivkin for after school yoga classes. A calming, stress-relieving yoga class with an emphasis on the breath and the body, attention to alignment, and mindfulness. Students will practice sequences designed to help with strengthening, flexibility, and find comfort in their bodies. All levels are welcome. No experience is necessary.

When: Tuesdays, 4-5 PM (School breaks TBD)

Cost: Drop in rate is $10/class, or sign up for a punch card $80 for 10 studio classes = $8/class.

Pre-registration not required. All teens under 18 years of age must have parents sign a waiver. Click HERE to download a waiver, or you can pick one up at the school or yoga studio.

For questions email kaitliniversen@gmail.com.

 

To learn more about Kaitlin visit www.kaitliniversen.com.

To learn more about Dana visit www.connectinbreath.com.

Meditation Tuesday Eves
Mar 19 @ 6:30 pm – 8:00 pm
Meditation Tuesday Eves @ Yoga Samadhi  | White Salmon | Washington | United States

Meditation with the Monks of the Pacific Hermitage

The Monks of the Pacific Hermitage lead meditation and offer teachings. All are welcome…no meditation experience or registration is necessary. These events are freely offered, however donations to help support the monks are appreciated.

The Pacific Hermitage is nestled along a forested stretch of White Salmon’s Jewett Creek and is the home of a small group of Theravada Buddhist monks.

Established in the summer of 2010, the Hermitage is a place of solitude for these monks who devote their lives to meditation and simple living. The monks walk daily through the town of White Salmon to accept donations of food, and are available to the community as a spiritual resource.

To learn more about the Monks, the Hermitage and how to make donations visit http://www.pacifichermitage.org/

Mar
23
Sat
SMR (Self Myofacial Release) Gathering
Mar 23 @ 2:00 pm – 4:00 pm
SMR (Self Myofacial Release) Gathering @ Yoga Samadhi

Charles Shand, Certified Yoga teacher, Personal trainer, and Group exercise instructor, invites you to join him for a special event filled with the health enhancing benefits of the foam roller, lacrosse ball & dimple ball, along with group discussion.

Having some experience with foam rollers and other SMR devices is recommended to attend.

For more info contact charlesshand@me.com 

When: Saturdays, Febuary 23rd- March 23rd- April 20th, 2 to 4 PM
Cost: $15
Instructor: Chaz Shand
Registration: Pre-registration is required so I know how much equipment to have on hand

Call/text (509) 774-9415 or email: Charlesshand@me.com

Emerge: 5Rhythms Spring Equinox Dance
Mar 23 @ 7:00 pm – 9:00 pm
Emerge: 5Rhythms Spring Equinox Dance @ Yoga Samadhi

Tenderly tending the seeds in your heart. Please join this community celebration of Springs arrival. We will dance the 5Rhythms® Wave. Whatever is alive for you in your body and heart, your mind and spirit – this dance can hold it.

Let it in, Let it out, Let go, Let go of letting go, Let it be. There will be a special Equinox Altar with space for you to place anything that you would like to place there.

This is a drug and alcohol-free event. All over 16 years old are welcome.  May the blessings of Spring, dance in your life.

Instructor: Sara Mains
March, 23 7-9pm
Cost is $15
No RSVP needed