calendar

for events and workshops

Mar
16
Sat
Arm Balance & Inversion Workshop
Mar 16 @ 2:00 pm – 4:00 pm
Arm Balance & Inversion Workshop @ Yoga Samadhi

Let’s face it…arm balances and inversions aren’t easy.  They can liberate a practitioner, as well as frustrate.  Join me as we start from the ground up!  We will explore the foundations of a variety of common arm balances and inversions.  Each pose will be broken down into levels suitable and safe for all students.  Learn proper body alignment, safe entry and exit strategies, practice strength building exercises and rediscover your props.  Replace fear with confidence as you join me on the road to flight.

Cost:  $25/person

Please RSVP to reginab123@hotmail.com

Mar
19
Tue
TEEN YOGA *After School Class
Mar 19 @ 4:00 pm – 5:00 pm
TEEN YOGA *After School Class @ Yoga  Samadhi

Join yoga teachers Kaitlin Iversen and Dana Rivkin for after school yoga classes. A calming, stress-relieving yoga class with an emphasis on the breath and the body, attention to alignment, and mindfulness. Students will practice sequences designed to help with strengthening, flexibility, and find comfort in their bodies. All levels are welcome. No experience is necessary.

When: Tuesdays, 4-5 PM (School breaks TBD)

Cost: Drop in rate is $10/class, or sign up for a punch card $80 for 10 studio classes = $8/class.

Pre-registration not required. All teens under 18 years of age must have parents sign a waiver. Click HERE to download a waiver, or you can pick one up at the school or yoga studio.

For questions email kaitliniversen@gmail.com.

 

To learn more about Kaitlin visit www.kaitliniversen.com.

To learn more about Dana visit www.connectinbreath.com.

Meditation Tuesday Eves
Mar 19 @ 6:30 pm – 8:00 pm
Meditation Tuesday Eves @ Yoga Samadhi  | White Salmon | Washington | United States

Meditation with the Monks of the Pacific Hermitage

The Monks of the Pacific Hermitage lead meditation and offer teachings. All are welcome…no meditation experience or registration is necessary. These events are freely offered, however donations to help support the monks are appreciated.

The Pacific Hermitage is nestled along a forested stretch of White Salmon’s Jewett Creek and is the home of a small group of Theravada Buddhist monks.

Established in the summer of 2010, the Hermitage is a place of solitude for these monks who devote their lives to meditation and simple living. The monks walk daily through the town of White Salmon to accept donations of food, and are available to the community as a spiritual resource.

To learn more about the Monks, the Hermitage and how to make donations visit http://www.pacifichermitage.org/

Mar
23
Sat
SMR (Self Myofacial Release) Gathering
Mar 23 @ 2:00 pm – 4:00 pm
SMR (Self Myofacial Release) Gathering @ Yoga Samadhi

Charles Shand, Certified Yoga teacher, Personal trainer, and Group exercise instructor, invites you to join him for a special event filled with the health enhancing benefits of the foam roller, lacrosse ball & dimple ball, along with group discussion.

Having some experience with foam rollers and other SMR devices is recommended to attend.

For more info contact charlesshand@me.com 

When: One Saturday a month, 2 to 4 PM
Cost: $15
Instructor: Chaz Shand
Registration: Pre-registration is required so I know how much equipment to have on hand

Call/text (509) 774-9415 or email: Charlesshand@me.com

Emerge: 5Rhythms Spring Equinox Dance
Mar 23 @ 7:00 pm – 9:00 pm
Emerge: 5Rhythms Spring Equinox Dance @ Yoga Samadhi

Tenderly tending the seeds in your heart. Please join this community celebration of Springs arrival. We will dance the 5Rhythms® Wave. Whatever is alive for you in your body and heart, your mind and spirit – this dance can hold it.

Let it in, Let it out, Let go, Let go of letting go, Let it be. There will be a special Equinox Altar with space for you to place anything that you would like to place there.

This is a drug and alcohol-free event. All over 16 years old are welcome.  May the blessings of Spring, dance in your life.

Instructor: Sara Mains
March, 23 7-9pm
Cost is $15
No RSVP needed

Mar
26
Tue
TEEN YOGA *After School Class
Mar 26 @ 4:00 pm – 5:00 pm
TEEN YOGA *After School Class @ Yoga  Samadhi

Join yoga teachers Kaitlin Iversen and Dana Rivkin for after school yoga classes. A calming, stress-relieving yoga class with an emphasis on the breath and the body, attention to alignment, and mindfulness. Students will practice sequences designed to help with strengthening, flexibility, and find comfort in their bodies. All levels are welcome. No experience is necessary.

When: Tuesdays, 4-5 PM (School breaks TBD)

Cost: Drop in rate is $10/class, or sign up for a punch card $80 for 10 studio classes = $8/class.

Pre-registration not required. All teens under 18 years of age must have parents sign a waiver. Click HERE to download a waiver, or you can pick one up at the school or yoga studio.

For questions email kaitliniversen@gmail.com.

 

To learn more about Kaitlin visit www.kaitliniversen.com.

To learn more about Dana visit www.connectinbreath.com.

Meditation Tuesday Eves
Mar 26 @ 6:30 pm – 8:00 pm
Meditation Tuesday Eves @ Yoga Samadhi  | White Salmon | Washington | United States

Meditation with the Monks of the Pacific Hermitage

The Monks of the Pacific Hermitage lead meditation and offer teachings. All are welcome…no meditation experience or registration is necessary. These events are freely offered, however donations to help support the monks are appreciated.

The Pacific Hermitage is nestled along a forested stretch of White Salmon’s Jewett Creek and is the home of a small group of Theravada Buddhist monks.

Established in the summer of 2010, the Hermitage is a place of solitude for these monks who devote their lives to meditation and simple living. The monks walk daily through the town of White Salmon to accept donations of food, and are available to the community as a spiritual resource.

To learn more about the Monks, the Hermitage and how to make donations visit http://www.pacifichermitage.org/

Mar
29
Fri
Monthly Women’s Gatherings
Mar 29 @ 6:00 pm – 9:00 pm
Monthly Women's Gatherings @ Yoga Samadhi Studio

Abby invites you to join her for a Cacao Ceremony to open your heart and connect you to your womb. Space will be held for you to share what is calling from deep within and we will all hold space for one other to do the same.

There will be time to connect as well as time for silence for you to go within. We will traverse through a deep, guided meditation to reclaim our power as woman and journey to our wombs. Abby holds these circles with the intention for women to allow themselves to let go, connect and let spirit flow through them.

The birth of the Women’s Gatherings came from a craving to experience a deep, raw connection with other women, a craving for community, a craving for the power of the womb to be reclaimed and honored. It came from a craving for more ceremony, a craving to have sacred space to rest in and a craving to clear the personal and collective trauma of the womb and the divine feminine that we all share in some form or another.

There will be time to ground and connect with one another before leaving so we can deeply nourish a community that will nourish us all.

*** Limited space, registration required ***
More info/registration: www.abbykenny.com.

Sliding scale: $25-$40. Last Fridays 6pm-9pm.”

Mar
30
Sat
Yoga and Self-Sabotage, a Doorway towards our better Self
Mar 30 @ 2:00 pm – 4:00 pm
Yoga and Self-Sabotage, a Doorway towards our better Self @ Yoga Samadhi

Instructor: Chantel Alcaraz
Date & Time: March 30th 2-4 pm
Using Yoga’s teachings on humans’ patterns of Self-Sabotage to access more joy and freedom!

We will gather together to see our common thread, pull away from separation and dig into the teachings Yoga has set for us on HOW and WHY humans Self-Sabotage, and the tools get out of those patterns when we feel really stuck!

Cost is $20
Email alcaraz.chantel@gmail.com to grab your seat!

Mar
31
Sun
Restorative Yoga w/ Hot Stones & Healing Touch
Mar 31 @ 6:30 pm – 6:30 pm
Restorative Yoga w/ Hot Stones & Healing Touch @ Yoga Samadhi

Instructors: Kaitlin Iversen & Alisa Garlington
Sunday, March 31st, 6:30-8pm

Join this deeply nourishing and grounding class after the long winter! Restorative Yoga is a practice that restores the body on a cellular level- getting the body in completely supported postures using props and blankets. Kaitlin Iversen, registered yoga teacher (E-RYT-200), and licensed massage therapist (LMT), joins forces with LMT, Alisa Garlington, to allow for an experience that will leave you completely rejuvenated. Alisa and Kaitlin will combine their knowledge of the body and place the stones in specific areas to welcome healing and grounding to both mind and body of the receivers.

This class has a limited capacity, so please sign up to reserve your spot!
Contact Kaitlin at kaitliniversen@gmail.com for questions, concerns and to make your reservations in this unique and special offering!
Cost: $30/per person

Please reserve your spot by contacting Kaitlin at kaitliniversen@gmail.com